Morning Yoga BIG STRETCH - Stretch All The Nights Tension Away

Build flexibility while also stretching the nights tension away with this quick morning yoga full body stretch.

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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. You agree that you have been given permission by a doctor to perform any of the exercises in this video and any videos on this channel. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird / Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[YWiggy]

I'm loving how effective these shorter classes have been! Thank you, Bird! 🙏🏾 Peace and love❤

[corvuscorax]

My body is enjoying the variety in poses from day to day. Namaste.

[DJJessyJessTX]

These quick morning and quick evening sessions work so much better for my schedule. Thank you!

[katlero]

Love the more energizing morning flows lately!

[skyetemperance]

I'm so glad this is here, that you are here. Thank you. Late for me today, but always better than never. 😊

[ezrayaboi]

I have fibromyalgia and this class made my body feel much better 💜

[Bldveg]

Thank you. Almost started crying when you said “know that you are worthy of this time” many people need to hear that.

[rewilding_rose]

Short but very effective! Thanks Bird! ❤️

[kellypantaleoni]

What a lovely way to end my morning workout. I feel centered and ready for the day💖
Happy new week🎉

[ericabirkyrios]

Thank you so much for all the morning stretches! Love them! ❤

[pea-wx]

you and ur classes are so beautiful🥺🥺 thank you for helping me feel positive about my body

[olegabs]

I loved this one! Thanks sis I needed that

[TheUptownGreenReport]

This is exactly why i keep a yoga mat in my office . Perfect pick me up for this Monday AM. Thanks again Bird!

[shuntastiff]

these days have been going very quickly lately and I've been very busy so this was right on point as usual thanks friend💜

[nazokashii]

This felt so amazing <3 thank you so much <3

[PhilipWaterhouse]

I am working through a decompression surgery in the lumbar from late September. Anything twisting is difficult. I go till the medium pain begins and hold. This is taking for ever. I would love to see this area being worked more. Today is about 9 months of practice. I don't think I would be where I am without the practice.

[ΜανιαΜπετσανη]

Σε ευχαριστούμε πολύ!!! Χαιρετισμούς από Ελλάδα!

[booomkitten]

this was exactly what I needed today -- thank you! 💜

[Lilymaee]

Thanks, I feel great now. Perfect to start my day with

[daria_lutsenko]

My body says you and me “Thanks you for practicing today”❤