30 Day Fat Burn: Maximum HIIT Workout

30 Day Fat Burn: Maximum HIIT Workout is an explosive, 10-minute full body-toning cardio workout

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Workout Moves:
Jumping Jacks
Bicep Curl
Cross Jacks
Shoulder Press
Leg Curls Jack
Squat Bounce
Push Jack
Pulsing Jump Lunges
Cheerleader Jack
Alternating Plank Ups
Rotational Jack
Pulsing Jump Lunges
Squat Jacks
Face Down Jacks

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[mayraruiz]

seeing changes in my body after only a few days geez you guys are amazing :)

[ronkay]

Awesome short workout Danielle. Thanks so much!

[akekif]

Its amazingly weird how this video recieved so few likes compared to the people who really watched this. I mean like, why? I've been fretting about the fact that i cant go out to run & then jog for HIIT but this video showed me HIIT that is perhaps much more intense, can be done at the comforts of home, & that too, within just 10 minutes. This video deserves a 100 000+ likes! Love it! Keep it up!

[tinabee]

day 13 finished!! seeing and feeling results. i LOVE it! i accidentally missed a day this week due to my hectic and horrible day but im going to do that on this next 'rest' day coming up. legs and butt is easy for me anyways =p thanks again so much, i love not only am i getting in shape again but im building up a habit! 

[justicedamagnificent]

WOW...Thank You for introducing all those different styles of "JACKS".... you guys do not let us down with these AWESOME Workouts. Thank You, Thank You, Thank You. These workouts will cause those who do them to be seriously & super ENVIED. :)

[ronkay]

Nice awesome workout Danielle! Thank you!!!

[monicaannasutton]

I just had a baby December 26th and I've been doing this workout since the DR cleared me for exercise. Not only has this been an effective workout, I feel amazing in my own post baby body.

[nataliabaage]

This was so great. I'm sweaty and out of breath. I'm not a fan of jumping jacks, but the alternate versions werw great. Thanks!

[ronkay]

Got the heart rate up Danielle. Definitely. Thank you.

[ashleyferraro]

I am losing weight from this. I absolutely love it!!! With a combination of this and changing eating habits, I lost 5lbs in one week and look forward to seeing some awesome results!!!

[missbibi]

LOVE IT!!!  Just goes to show how intense and effective a 10min workout can be, especially when you tack it on the end of your main workout!!  More more more!!!

[hazedconfused]

I'm in love with this 30 day challenge!! I can't wait for day 14 :) 

[cherrycola]

was going through this while cooking breakfast, thought "nah this looks somewhat nice and easy"  7 mins in and i want to cry! Love this!

[TamaraTheEmir]

Huffing, puffing, sweating, AND Loving this workout and pumped to try all your different ones too! It was a nice change up to the usual HIIT moves! Thanks for the workout!

[Bettybottom]

That was great! Nice and easy straight forward but effective. I will follow your other youtube listings.

[radiokid]

Thanks! It's short and powerful at the same time.

[kikeikaori]

wow haven't had any exercise for more than a month because of knee injury... tried this, and I only managed to do it for five minutes... will try again tomorrow!

[aima]

Thanks for the great workout! Had to pause a few times since I was out of breath, I wish I can do better next time!!

[christinamulroy]

Is it ok to do the workouts 2-3x? I am so thankful for this resource! I am away for the summer with family with no access to the gym and this is awesome! Thank you BEFIT!

[nakeiaweaver]

Day 13 part 2 complete!! This was insane after completing toned arms and abs