I Tried to Burn as Much Body Fat as Possible in 30 Days

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Have a great week guys! Cheers.

[Vallavender]

I always think it's so weird how runners on YouTube always have these shots of them going out their door or running past the camera. I just imagined them going and putting the camera down, Going back to where they were, running past the camera, and then coming back for it.

[abdulrahmanalobaidi]

mans probably lost 600 pounds in his lifetime there's like 40 different videos of him gaining weight and than losing it and gaining muscle

[kyleflowers]

Good stuff. But, no way you started at only 14% BF.

[HumansOfVR]

*_Staying consistent with a healthy diet is the hardest part_*

[thetruejay]

Look closer to 18-20 percent body fat starting out.

[Tellyfive]

You didn’t lose any muscle or go into starvation mode, lol. You were also not 14% bodyfat at the start. Get rid of that worthless scale.

[JadeBunny]

CUT DOWN to 'only' 2400 calories?!? *Cries in female body*

[danielbentley]

There is no way u were 14% body fat. More like 20

[IIIPhenomIII]

For everyone wondering. He started at around 24/25% body fat, and ended at around 17. The results you see visually are totally realistic, but do not even think that the scale measurements are true. Personally I'd say he didn't loose anything more than than 1lb of muscle mass, his maintenance calories were higher than the realistic range they should be (between 1800 and 2100 depending on the metabolism) so there was some fat loss still left on the table. Visually, and total weight loss, it's totally realistic and he did a very good job, these results should be achievable for, I'd say 90% of men that are in similar shape.

[mafuzzychefstanaccount]

This is what I come back for. Bald Man getting ripped!

[crushcollegechemistry]

Hey I really respect y'alls for always challenging yourselves and setting ambitious goals.

[axeljerosimich]

Actually the 141 lbs is fat free mass, that is also water weight, bones, etc.

[Pugface]

He protec
He atacc,
But most importantly
*He want to burn the body fat*

[wonderfulworldofmarkets]

You were not 14.5% when you started your cut, scales are often completely wrong when calculating body fat percentage. Also you did not lose a lot of muscle on your cut, you lost mostly fat. What were your lifts when you began an ended? Did you lift less or the same?

[WockAdimi]

it looks like you started at more than 14% BF

[neloysinha]

He has the personality where no one would expect him to ripped under his sweater.

[MrSeahawk]

Its crazy how committed you are to these challenges. It’s honestly great how much effort you actually put into these videos. Thank you.

[kikklimi]

"When doing a cutting routine, the most important area of the body, I think, is abs" Spot reduction is a myth bla bla bla.

[hienhuynh]

Finally another fitness video!!! Thank you so much, I’ve waited so long💧

[tomasito]

1:10 He has 141.5 lbs of muscle, 24.22 lbs of fat, and zero pounds of water.