30 Day Fat Burn: Dynamic Strength Training Workout by BeFiT

Workout Moves:
D-Bell Swing
Curtsy Woodchopper
Alternating Snatch
Back Lunge to Snatch
Compound Combo
Lateral Lunge to X Body Row
Alternating Forward Lunge to D-Bell Overhead Figure 8
Cardio Standing Russian Twists
Half Turn Lunges
Shoulder Burns
Heel Click Jumps with Bell Swing

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[justicedamagnificent]

These workouts on the "30 Day Fat Burn" are the BEST and my favorite of all the BeFit Series.... keep them coming please. :)

[tinabee]

Day 1 is done!! I used to be very fit a few years ago... but the changes in my life have made me unhealthy and not active at all... Trying to turn my life back around and this is a great start! most I've sweated in a LONG time (not just do to this Georgia heat lol) Cant wait to push through all 30 days! 

[bbeogigayo]

Day 28 done!!! With healthy diet, I totally lost 4kgs. :D Hoping to lose 2 more kgs!!! :)) 

[_missdemy_]

Great challenge! Just 10 min but got that sweat coming A LOT! 
Day 1 done and looking forward for tommorow's workout! 

[MrsOptimus]

I just completed Day 1. This video is very easy to follow and the moves are great. I like how they incorporated the dumbbell to help torch calories. You can't beat a 10-12 minute workout that is this good and the instructor is great!! 

[marisolvaldez]

Day 1 done! Started with 8 lb weights, then moved to 5 lbs with the last moves. I'll be doing 10lbs by the end of this program.

[chickcasa]

Nice short workout! I did mine with my kettlebell. Just challenging enough, didn't feel like I was pushing myself too hard and yet worked up a good sweat and my muscles are definitely feeling it a day and two days later! Will definitely be doing more of these workouts, though I don't know that I will follow the calendar, I'll mix them in where I have less time or tack them on to other workouts.

[TheMsGlitz]

What a great workout! Really built up a sweat in just 10 minutes! I'm not very fit at all, but I could do all of these exercises and still feel like I was challenging myself! Please keep videos like this coming!

[daintybeter]

Day 19 done. I only lose 1.5 kg but I'm still happy coz when my classmates saw me they are asking me where did my fats go. 11 days to go :)

[HdPhnes]

Just saying for the new people here, this actually works. I went through it and I really got slimmer and lost weight. Make sure to stretch a lot and do some extra cardio if weight loss is your goal :)

[monpederson]

I absolutely loved this workout! I did it twice and feel fantastic! Please make more videos like this :)

[vigilje]

That was a lot harder than i expected but the moves and instructions made it easy to follow. Broke a lot of sweat in this one. Looking forward to the next one.

[DestinyRebel]

Totally going to try this in the morning, usually I don't feel comfortable with doing workouts because I feel belittled but she made me feel like she was just helping me along not tell me what to do. So thanks for the great video

[sheilaspeed]

I LOVE these quick, challenging workouts!! Thank you!!!!

[RosesareRed]

Just did day one and i feel amazing! I haven't done exercise for weeks because of uni deadlines etc but now I am free! I finished the 30 day shred in May and that was amazing! I still need to tone my legs and this short workout seems perfect! I will post in a few weeks to tell my results 😀

[fadiamilhem]

great workout! However I added warm ups and cool downs from beFit playlist!

[nancymeek]

Chelsea and I love the quick full body workout!! Nancy M

[tritri]

Day 1 complete! Was really surprised by how quickly my heart rate went up & how much I was sweating! I'm excited to see my results come day 30

[michellewilliams]

Ms Danielle  I been seeing you around doing other things. Befit - back to do these workouts again its been 6 years, , but these workout are still effective .. Day 1 here we go wish me luck . Chelle

[nice-ybhr]

Great Dynamic Strength Training! This aerobic exercise is great for people who are in a weight loss challenge. This kind of exercise gives you the ability to develop strength, speed and agility. This will improve your focus and concentration, because you are focusing on several things at the same time during this exercise.