BURN FAT EVERY DAY FOR 30 MINS | BACK AT IT series growwithjo

During this beginner cardio workout we will be staying in the fat burning zone by staying at 70% your heart rate max!
If you have a smart watch, you can even track whether you are staying in the fat burn zone or not.

To determine your maximum heart rate, subtract your age from 220. For example, if you are 30 years old, your maximum heart rate is 220 minus 30 — or 190 beats per minute.
To enter the fat-burning zone, you'd want your heart rate to be 70 percent of 190, which is about 133 beats per minute.

This workout is designed to keep you in your fat burning zone, but of course it can vary from person to person! If you find that your heart rate is lower, try to put a little more pep in your step and increase your effort to get that heart rate up. If you are too high, simplify the moves or walk on the spot to bring your heart rate back down!

The exercises should bring your heart rate slightly above that 70% and walking on the spot will bring it slightly below. So long as you are 5-8 beats around your zone, this workout will be effective and help you burn fat all over!

Share this workout with a friend and make sure to let us know in the comments all about your progress!

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

[tyethetripsmom]

I love how Jo is herself, she didn’t wait until she lost her baby weight to come back and make videos. She’s including us in the process. I have been following Jo for almost a year now and I have seen amazing progress!! 💪🥰 best decision I ever made

[lenash]

Today I start again. After the birth of my daughter, I lost almost 20 kg with Jo and Tiffany Rothe. I was in the best shape of my life. Today, 7 months after the birth of my son, 14 months without exercise and 14kg heavier, I'm starting again. Wish me good luck. best regards from Germany

[laikiepina]

I gotta confess i stopped at the last 3 minutes, but im sweating and loving it! Its hard doing a workout when depressed but this is my day two of staying cosistent! And i gotta be proud of myself that i did something else than being so dark today. Thank God i found Jo!

[loranbolding]

This workout killed me without killing my knees ...shut the front door. We need more of these high intensity but low impact on knees. Thank you so much for blessing us. Merry Christmas

[harithathilak]

Started work out on 22.8.24
Current weight: 60 kg
30 day challenge
22.08 Day 1 : 15 min only✓
23.08 Day 2 : 25 min ✓
24.08 Day 3 : 25 min ✓
25.08 : off
26.08 Day 4 : 30 min ✓
27.08 Day 5 : strength wrkout✓
28.08 Day 6 : 20 min only✓
29.08 Day 7 : strength wrkt✓
30.08 ×
31.08 ×
01.09 Day 8 : 15 min only✓

[kristam]

Not gonna lie- every day I have to make myself workout (even though I LOVE Jo) and I always feel like quitting when there’s 10 minutes left, but I’ve been pushing through and it feels wonderful. I’m staying consistent and it’s all because of Jo’s sunshine personality and positive pep talks. They mean the world to me!!

[Kiki-fgyb]

Jo I want to say thank you my sister in law told me about your videos back in April and I have been doing them since. I was 170lbs. Now I am 134 and that is just doing your cardio and incorporating your other videos like toning the arms and legs. Everyday 7 days a week. I thank you very much! God bless 🙏🏾

[sipsome]

I lost 11 kg in 5 months doing mostly Jo's videos 5 days a week and eating slightly less than my sedentary caloric requirement. I fell off the bandwagon for 2 months (no exercise + intuitive eating) and gained back almost 2 kg. I'm here to make it official to myself that I'm hopping back on this ride and aiming to lose another 10 kg.

To those who have started and lost motivation, we can do this. We can always get back on track and restart the journey.

[Diana-queenie]

Jo, your body has literally "snapped" back after just 4 weeks of giving birth. You look gorgeous! ❤🙏🏿

[sc]

One thing I liked about this workout is how Jo was talking to me saying she's proud of me. We did this. I appreciate it

[StarrySpider]

Awesome!
Apple Watch setting: mixed cardio
Active calories: 283
Total calories: 340 average hr: 143
Approx steps: 2, 967

Great morning workout just wasn’t expecting all the sweating 😂😂

[SM..]

I weighed myself today and was the highest I’ve ever been. I will be 45 this month and weight 200lbs. I decided to give this a try. Thank you Jo this is just what I needed! ❤

[meganw]

I don't know how, but I just discovered your platform 3 weeks ago. I have never enjoyed Cardio so much in my life! 2 1/2 weeks ago I clicked on one of your videos and did the workout, 2 days later after doing 2 more videos I downloaded your app and started the beginner 4 week body recomp program and pairing it with one of your cardio workouts everyday and I'm down 10lbs (combined with eating in a 400-500 calorie deficit, 140grams or more of protein and around a gallon of water a day). You're a queen Jo!!!!

[avaamaya]

Coming up on my 1 year anniversary of working out with Jo! Within the past year I lost a total of 8#, which may not sound like much, but that 8# has STAYED OFF. I think I am the weight my body wants me to be and you know what? I am happy about that!! I feel so much healthier than I ever have and I will continue to workout consistently with Jo no matter what! These workouts truly make me feel better from the INSIDE OUT. <333 Happy Holidays to everyone here! 🌟💖

[alegnzz]

Thank you so much! I have been doing your workouts for about 2 months now and I went from 162 to now 148. I’m getting closer to my goal every day because of you!

[lucienne]

I love these 30 minute workouts so much, it is the perfect length ❤️ I burned 401 calories. 😊

[VRVR]

been following Jo’s workout for 6 months and lose 18 kgs.. even continuing to maintain my weight now.. thank you Jo for always inspiring me ❤❤

[canella]

After following several 20min workouts from Jo, I've finally tried a 30min workouts today, and let me tell you : it was so smooth ! Even when you think you won't reach the end, it was so nice to have the lil pep talk from Jo. More than succeeding to follow this workout, I'm happy to feel so good during the exercices ! Thank you Jo !!

[MichelleHatcher-mh]

I lost 30 lbs last year with Jo's videos and this was my first workout after MONTHS of being lazy/falling off the wagon. I forgot how good it feels & I'm excited to get back at it!

[s.crockett]

Now THIS ONE...I CAN DO...E-V-E-R-Y-D-A-Y!!!

I've been doing your workouts since the beginning of the year.

Within 13 minutes of the workout, I was SWEATING!

I felt this work my ENTIRE body out. Complete, with stretching and E-V-E-R-Y-T-H-I-N-G!!💃🏽💃🏽

This is going to be my workout moving forward until I need higher intensity.

Thanks, Jo!!🙏🏽🎁🤍✨️🦋☦️