30 Day Fat Burn: Legs and Butt Shaper Workout

CLICK HERE to go to BEFIT.COM

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!

Workout Moves:
Chair Pose
Side Squats
Lateral Kick
Jump Squat
Curtsy Lunges
Plié Jumps
Hydrants
Rainbow
Hydrants/Extension

Check out more 30 Day Fat Burn Here:

Click Here to Subscribe to the BeFit channel:

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:

Check out our official website at:

Check us out on Facebook

Follow us on Twitter at:

Check us out on Google+

Check us out on Pinterest

To purchase DVD's, Check out the Lionsgate Fitness store at:

[iuliaiordache]

I tried this workout about a year ago for 30 days and I saw amazing results. Tomorrow I'm going to challenge myself into trying it again for 3 weeks (21 days, everyday).
My current measurements are:
Left thigh 61 cm and 50 above the knee
Right thigh 61 cm and 49 above the knee
Butt 100cm
I am going to measure myself once a week . Can't wait to see the results 🤩

[yobess]

Thanks, I've already lost 4lbs and I'm going on my 3rd week! I never thought I would've been able to get past 3 days but I'm still going strong. I love the fact that this routine is so short, but yet very effective.

[leena_crochethandmade]

Dear Austin, I'm so glad to see this video is still here. So many years earlier you inspired me and now I'm beginning again. Thanks so much.

[willad]

Day 1 eating chips and watching this video! I will keep you updated if you want

[drlimasheiban]

I 've been doing this workout since i was 15 years, and now i'm 22 years old and still doing this amazing workout ❤

[skylarwhitney]

I did this a few months back and after the 30 days, I honestly noticed a HUGE difference. My thighs had never been smaller, and I had a small thigh gap. I mixed this workout with some pilates videos and a very healthy vegetarian diet. I felt amazing. Now I'm coming back to this workout because out of everything I've tried it makes me sweat the most, and it is the most effective.

[sharlotececilia]

THIS WAS THE HARDEST LEG WORKOUT I EVER DID IN MY LIFE!!! I DEFINITLY FELT IT, OMG IT BURNSS!!

[JessicaSilva-rqqz]

I've been doing this for 19h days so far and today I was finally able to complete it without a pause for the first time! lol. Love this workout ♥

[independentcouple]

I'm doing this workout for about half a year and still killing me every time. But the results are awesome! Recommended by me! :)

[evangelineparry]

I've been doing this for a month and I'm just finishing up with some days that I missed and I can honestly say I'm am noticing a huge huge difference! I was so insecure about wearing jeans because I had no thigh gap and I felt my legs were quite chubby but now I'm getting one and I can confidently walk around in jeans which is fab! THANK YOU so much, I'm going to carry on for another month till I get that full thigh gap. Definitely recommend! :) xx

[jennyfong]

Doing this workout more than 1 year. Result really amazing!!!

[habooba]

Omgg i did this for like 5 days straight and i see gr8 results! Will keep updating💗

[thecourageouschristian]

Wow, that was amazing. You were reading my mind as I was working out. I lost 9 lbs in 4 wks...doing Intermittant Fasting 18/6 and this workout is a great asset for me. And I am 55! ❤

[bernaataberk]

I've been doing this workout for around 10 days and I am getting my results which means I'll continue!! But it NEVER gets easier! Its always so freaking sweaty lol. Thanks BeFit!

[ZahraSelfLive]

Please never remove this video from YouTube ever. It always gives me instant and direct results.

[FutureFendiFsnista]

Been doing this series for almost 2 weeks and I am already seeing such a huge change! I am excited to see the results after I complete this whole series :D

[maryamh]

THIS IS GREAT IT ACTUALLY WORKS !!!! Love it done it for 2weeks and 4days and saw results feels great thank you so much

[louise]

How do they keep a smile through all that pain?!

[nudiadbi]

I have done this workout for 31 days and i can see my results. It's great. Thank u so much. Love these workouts.

[itisme]

Came back to this video 8 years later.. Been looking for it