30 Day Fat Burn: Metabolic Booster Workout

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Workout Moves:
Squat
Plank
Alternating Back Lunge
Mountain Climber
Squat Jump
Up Down Planks
Alternating Jump Lunges
Push-Up Climber Combo
Squat Jump/ Heel Click
Side Plank/ Hip Pulse Combo
Lunge Pulse
Crawls to Climbers Combo
Squat Pulses
Side Plank/ Hip Pulse Combo
Lunge Pulse
Climbers to Alternate Reaches

Check out more 30 Day Fat Burn Here:

[rainbowveil]

Stop judgding the workout videos and let everyone have their own oppinion, just because you're lazy to follow the program, doesnt mean that the others wont see any results, its easy to sit from your couch and judge the workout videos like : Oh it wont work, the time is too little to lose weight in 30 months and stuff.Stop saying it doesnt work making the others lose hope for their weight loss, in general shut your mouth and let those who want to exercise do what they want.Amazing workout videos, ive seen dramatic changes to my body, and i suggest to do this while following many programs in the same time, meaning that you should workout with many other videos like this each day, then you will see results.Good luck everyone.

[Kinarmi]

I've always enjoyed this workout. In a month(4 weeks) I've gone from size L/12 to size S/8. I also changed my diet, so I don't eat just anything and I dropped sugar out completely. These Befit workouts do work! I'm so much stronger, so much more energetic. People around me tell me I look great and I seem more positive and happy.

Thank you for providing this on youtube BeFit!

[MsThompsontwin]

It took me two months, but I finished the 30-day fat burn calendar and am now on my second round, trying to do two workouts a day. Not really losing weight yet, but I totally feel the difference in my energy, the amount of fat I'm burning and the toning in my muscles! Thanks!

[mackenziesim]

I'm only have way through and I can hear my heartbeat through my ears

[BatsAkimbo]

currently doing this 30 day to get myself back into working out after a 50 pound weight gain over the past year. This is killer!

[ladykay]

Just did 2 rounds.  Was able to burn 300 calories in 22 mins.  Awesome.

[justicedamagnificent]

OMGosh.... How AWESOME of a workout is this? I love these workouts, Thank You and please keep them coming. The are my personal favorite and the BEST of all the series so far. :)

[antonialongley]

I'm joining you from the Bahamas 🇧🇸 and I am feeling the burn.

[_missdemy_]

Oh my... Day 4 completed... That was amazin!

[just-watching]

Day 4 killed me 10x
More can wait till I complete all 30 days and see change in my body 😁

[nakeiaweaver]

Day 4 complete!! Wow, I've never been so sweaty in 10 mins...

[ronkay]

Nice workout Danielle. Really good leg burn. Thanks.

[werrka]

It is my 8 day, and I feel so great. Can't wait tomorow workout!:)
Good luck for everyone!

[msbarb]

Awesome series...thx for the print outs these are very helpful when you on the go

[randomronnie]

Just got the workout plan calender. I'm excited to do this!!!

[陳達達-lb]

I enjoy this series so much!!!Totally love it!!

[sarahblair]

day 4 done...thank you for posting it...i love it...

[isuu]

Day 4 complete in the morning! Sweating!

[CamdenSmithNaples]

I do Buns of Envy then this and cool down or do the Dynamic Strength by this group then Metabolic Booster then finish with their burnout cardio. These are awesome, super tough workouts but obviously you need to do more than 10 minutes. :)

[reneelienhard]

I love your quick workouts!!  Thank you for dong good intense quick workouts!!  Thank s for all your hard work.