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BEDTIME YOGA | EASY NIGHT TIME STRETCHES | 20 Minutes with Ursula
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BEDTIME YOGA | EASY NIGHT TIME STRETCHES
for a good night rest, winding down, after a long day or anytime you need it. Deep stretching before bed will set you up for a good sleep. Opening your hips, relieves stress and balances adrenals. Yoga at night lowers stress levels, blood pressure and lets you fall asleep easier. Good night rest with Yoga stretches. Night time yoga for deep and relaxing sleep.
for a good night rest, winding down, after a long day or anytime you need it. Deep stretching before bed will set you up for a good sleep. Opening your hips, relieves stress and balances adrenals. Yoga at night lowers stress levels, blood pressure and lets you fall asleep easier. Good night rest with Yoga stretches. Night time yoga for deep and relaxing sleep.
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