40-MIN FULL BODY WORKOUT: APARTMENT FRIENDLY

Today's weight loss workout is an apartment-friendly, no jumping workout that is perfect to do when you don't want your neighbors to hear you jumping and working out😊

Not only is it apartment-friendly, it's safe and easy on your knees, too! Some people also have cardiac and respiratory issues so they need to do exercises that aren't physically draining and heart-easy. This workout is it!
Do this workout as often as you can -- 3-4x a week if possible. It's an amazing exercise routine that will bring amazing results.

Good luck and let's do this!❤️💪

TIMECODES:

00:00 Introduction
00:18 Arm Circles
00:44 Arm Crossovers
01:15 Rest
01:38 Body Rotations
02:10 Rest
02:32 Leg Kicks
03:00 Rest
03:22 Oblique Twist Squat
04:09 Rest
04:31 Side Lunge Windmill
05:01 Rest
05:23 Squat In Out
05:57 Rest
06:19 Standing Side Crunch Left
06:57 Rest
07:19 Standing Side Crunch Right
07:57 Rest
08:19 Sumo Squat Dip
08:48 Rest
09:10 Victory Squat
09:44 Rest
10:10 U Boat Hold
11:16 Rest
11:38 U Boat Crunch
12:09 Rest
12:31 T Plank
13:39 Rest
14:01 Side Plank Pulse Left
14:35 Rest
14:57 Side Plank Pulse Right
15:31 Rest
15:53 Reverse Crunch Extension
16:42 Rest
17:04 Reverse Crunches
17:42 Rest
18:04 Back Stretch
19:11 Rest
19:37 Body Rotations
20:10 Rest
20:32 Leg Kicks
20:59 Rest
21:21 Oblique Twist Squat
22:09 Rest
22:31 Side Lunge Windmill
23:01 Rest
23:23 Squat In Out
23:57 Rest
24:19 Standing Side Crunch Left
24:57 Rest
25:19 Standing Side Crunch Right
25:56 Rest
26:18 Sumo Squat Dip
26:47 Rest
27:09 Victory Squat
27:43 Rest
28:09 U Boat Hold
29:16 Rest
29:38 U Boat Crunch
30:09 Rest
30:31 T Plank
31:39 Rest
32:01 Side Plank Pulse Left
32:34 Rest
32:56 Side Plank Pulse Right
33:30 Rest
33:52 Reverse Crunch Extension
34:41 Rest
35:03 Reverse Crunches
35:42 Rest
36:04 Back Stretch
37:11 Rest
37:33 Baby Pose

[evansjohnarek]

I lack words to thank Roberta gym from the bottom of my words. They are super great. One thing they need to reduce is is the background music, thanks.

[Nails]

Very easy going and made to do many times without getting burned out😊

[anumnizami]

I always come to your channel when I want to work out

[sophierashid]

Successfully completed the workout Alihmdulilah

[SoliMommy]

Awesome, as always! Thank you so much! 💕

[nilufaayub]

VERY NICE VIDEO THANK YOU SO MUCH FOR SHARING THIS EXERCISE

[mcmademoiselle]

Thank you, for this wonderful exercise, I really liked it and it's not very intense exercise, so I decided to do this exercise 3 times today. 🤎

[waveney]

Once again awesome awesome Thanks again Roberta's Gym!! 👍👌🙏🙏🙏❤

[elizabethbailey]

Will definitely be doing this. I work odd hours and I get home at 9 pm and my family is home during the week. So I usually do exercises at night. So this definitely help. Hope doing this plus 10, 000 steps a day will help.

[RunGrace]

If I need to work out I only come to u ❤

[giyuu._.officiall]

Thank you so much Roberta now I don’t got to struggle with finding one long enough!!!❤❤

[nishantsingh]

Nice video
Imagine getting a heart from give me Roberta's Gym 🙇❤️😃😄😁👋👌🙂👍

[motivationalshort]

Hi Roberta...i have 8 months old baby....i had c section in delivery, ... can you please tell me which exercise i can do for weight loss...i dont understand what workout i can do after my c section....my weight gain 30 kg.. please make series for c-section on priority, ..❤❤

[swatipatel]

Can you make videos with 5 sec rest in between two exercise.

[anastasiadisandolo]

Is the excercise for breast fat included, and bellfat?