15 Minute Yoga Warm Up | Pre-Workout Stretch & Flow

Try this 15 Minute Yoga Flow to stretch and energize your body before your next workout or longer yoga session. It's also a great short class on its own! Expect chest and hip openers, hamstring stretches and core work as well. We'll warm up all the major muscles groups to get your body moving and warmed up.

Practice this Main Sequence afterwards:
or

Practice this Cool-Down:

-

MOBILE APP 📲🧘🏽‍♀️
Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.
FREE to download:

FAVORITES ✨
Yoga Mat:
Liforme (Use code 'JESSICARICHBURG' for 10% off)

Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)

Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire

DONATE 🦋
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
Thank you for supporting my work!

CONNECT 🙏
💌 Sign up for my newsletter:

-

DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

MUSIC
Epidemic Sound

[JessicaRichburg]

Warming up is so important! It helps reduce the risk of overstretching a muscle and causing injury. This is a quick, yet effective warm-up routine that you can complete before a workout session or longer yoga flow. Save this video so you can come back to it often! :)

[JessicaRichburg]

Also, let me know if you guys want a 15-Minute Cool Down!

[firethefox]

As an unfit inflexible person this was intense...



This is also the first time I've ever done yoga.

[a.b.]

This felt so nice, a little hard at a couple parts but I’ll get it with practice. :)

[eloisecarcini]

For an unfit yoga beginner, this was just the right amount of challenging for a warm up, thank you!

[lolcoolghosts]

I don’t understand why this video has gotten so much criticism. One of my favorite pre-workout yoga videos I’ve watched lately. I’ll def come back to your channel!

[katiedunn]

I have never EVER enjoyed yoga until i found this. My daughter has CP so yoga is one of the best things for her. Thank you!

[AshleyJPark-hsjl]

I’ve been practicing yoga on YouTube for about 5 years now and your channel has quickly become one of my favorites!! I love how calm your voice is and how you include some silent moments during commentary - I feel like it helps me breathe Loved this flow 💕💕

[ImEmilyx]

I did a pretty intense workout early in the mornong without stretching and boy did i feel the repurcussions after. Went two days not being able to workout because of that. Day 3 and im still tight and sore but this workout significantly loosened my muscles and gave me a good stretch. Saving this so i can do this everyday!

[melssish]

May I just say, I've done yoga for several years now but I love your way of teaching it. Your style is fresh and approachable and makes me excited to get back into yoga again. Much love. ♥

[LilacDeiji]

This was significantly challenging (there were some poses I couldn’t really do properly) but definitely one of the best pre-workout stretches I’ve seen!

[krithikamahesh]

I love this so much. It was so relaxing, and the transitions between the poses allowed me to easily find the right form for each pose. I never had to doubt my form. And I feel very stretched out. This was a really good yoga flow.

[aureliaallburn]

It’s been about a month since I’ve worked out or done yoga (normally I would do yoga and then a workout every morning) and this was definitely a bit more intense than I’m used too but this is what I have been lookin for, deeper stretches! I feel awesome right now

[soraiaV]

Oh what a wonderful warm up, I truly appreciate the 15m classes. Thank you Jessica 🙏🏾

[stevecohenfun]

This was great. I really like that you do the speaking and yoga separately so that you're concentrating on performing the moves but able to fully explain them.

[marissaseuss]

i usually get really frustrated because i’m only 18 but i can’t keep up. you make this feel so simple and your kindness radiates through the screen. thank you-i think i’ve found an instructor i can stick with and learn with :)

[danielagarcia]

I love your videos! I especially love and appreciate how your videos don’t have any music or sound and your voice is calm and soothing. Thank you

[pf]

I did this before working out, Omg I felt one with every pose!

Ps: Your voice is so pretty & sweet so it makes the video much more blissful

Ps, ps: Here before your channel hits 1 million subscribers

[Lipsticklattes]

This is by far my fav warm-up or just morning wake-up. Please do warm-ups like this

[nisanyaman]

Honestly, I have been doing yoga for 2 and a half years and I have never done one this good before. I am so grateful that I found your page.