Core Workout Routine INTENSE (10 Min. Follow Along)

A core workout you can do at home with no equipment. In only 10 minutes you will hit your abs, obliques, serratus, and glutes. Follow along with me to strengthen the core and develop strong looking abs. I own't lie, this is hard...

Want to FREE your body to MOVE and FEEL BETTER?

Want Abs and a lean athletic physique? ►

This is a 10 minute core workout routine that you can follow along with. This core workout can be done at home and the whole workout requires no equipment. Follow along with me as I take you through 6 total movements that work the abs, obliques, ql, serratus anterior, transverse abdominals, quads, glutes, and more. This core workout is perfect for athletes especially runners, crossfitters, basketball players, and lifters. Pop this core routine on and do it at home or at the gym. The exercises include tuck hollow body hold, side plank, scapular pushups, hollow body hold, sidling hollow body hold, leaned forward plank.

Learn more & stay connected with Josh

[Strengthside]

We're close to 95k subscribers. Share this with a friend who might be interested in developing a six pack and let's hit that 100k mark super soon! Enjoy the good pain this workout will undoubtedly give you 🤪💪.

[pauljenkins]

Achieved my sixty-second full body core hold - chuffed!

[traviscarver]

Man... those side hollow body holds are brutal. This was such a great core exercise. I’m throwing this in 3-4 times a week. Thanks Josh.

[and]

You’re killing it with these follow alongs, brother. They’re always functionally on-point. Can’t wait to try this out.

[shiatapia]

This comment will likely not be seen, but I’ve just started to incorporate this workout into my daily workout routine. It’s literally the first thing I do in the morning. My abs are still getting the electric shocks (don’t know what to call them), and I’m feeling and seeing a difference. This video kicks a** #theBest

[jackwang]

I love how positive and relaxing you are. I love following your video and I feel really good about just taking a break whenever I feel like it. There are so many fitness and workout videos where you just feel like a loser because you can't keep up with it on the internet. Thanks for being a real motivation!

[philipbaptista]

I'm a commercial roofer who stumble upon your training, has been a life saver! all positive energy towards you good man!

[HS-swrk]

This exercise sequence is the salvation for me ;-) I have had back problems for years. Now I do these exercises every morning and the day goes much better. Only the exercise "Full Hollow Body Hold" I can't do, I end up in the lordosis again and it hurts my back, not my stomach! Thank you for this great 10 min exercise sequence!

[facebookcnp]

I keep coming back to this core routine, sometimes doing it twice in succession. The routine is great, the music is so serene and Josh’s movement to each position is poised; a real pro.

[MR-xqyo]

I have not heard of anyone on any YT videos talking about being blasted or fatigued quickly from intense workout holds/moves/positions. It's a THING. Thank you for being real. I have felt so bad about myself not knowing this was a "thing" before TO-DAY. I thought it was just me and would go through the mental checklist of "sleep? nutrition? age? hormone imbalance? hydration?" and come up baffled.

[SurjeetKandasiFitness]

Bro, M not sure if anybody told you this but your voice is just great. Very composed & calm. You should try your some podcats too.Its perfect for podcasts😀 And yeah, no need to say great video as always.. keep it up👍

[garyalderson]

Janice - Can't wait to get into this tomorrow - you are a super athlete - I like the way you give the time to let us do the exercises properly!

[vapili]

i love this routine. Gives me a lot of confidence - I'm almost able to keep up! It's funny because I thought of my core to be very week because I keep getting lower back compensation with situps and co. Guess we're made for L sits, not for crunching.

[BigX]

I do this every Sunday morning as a marker of where my core is at from one week to another. I do core work everyday, but his one is the most difficult ! The 60 second extended hollow hold is always a challenge, but so rewarding when it’s done! Thanks for all your videos.

[jbisciotti]

I like this routine but wish the cues were better. I have to watch the video because if you just listen you won’t stay on task.

[mapitsorangaka]

my gym visits are now enjoyable, I used to tire quickly, tired after the gym, with stiffness afterwards, wow, I now walk effortless on the treadmill, I enjoy walking, and I mean 40 to 60 minutes walk, just walk walk and walk, and I owe this to the strength side approach to life and exercise. Thank you

[fleadoggreen]

Any more ten minute follow alongs, this one is on my go to list when I need to lift my spirits, totally works !

[akowalz]

This is great. I’ve been getting sick of my usual few abs exercises I do at the end of my lifting. I’m going to start throwing this in instead to shake thing up. Thanks for posting! Saved.

[AwesomeAlexAdam]

Excellent video on core exercises.The model and narrator is Excellent. His voice is soothing and Confidence building..

[mnipbx]

One of the most underrated channels on YouTube !🥺