10-Minute Deep Core Workout

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Quick and effective deep core workout. These pilates and barre inspired floor exercises can be done anywhere - at home, in the gym or at the park. Strong core means better balance and stability. Let's get started!

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DISCLAIMER
This content is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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I like to view myself as a fairly active person. I play multiple sports and am running almost everyday. But when I tell you this was one of the biggest struggles of my life😂😭 I love this.

jaydnhardin

Honestly surprised this isn’t a more popular workout!!! This burned in all the right places!! Love it!!

banjovlogs

I did this twice a week for the past 8 weeks and today I was finally able to do the whole routine without stopping!

Jy-ukzo

I’ve been doing this for approximately 2 months every time I go to the gym (2-3 times a week) and LET ME TELL YOU… the way my waist has SNATCHED 😭

Itshills

This was such a killer workout. I’m 8 months postpartum, started this workout today. Wish me luck!

ericaluna

omg i’m a gymnast & i do jiu jitsu and this was the hardest abt workout i’ve ever done, usually other ones it dosent really burn but omg i felt the burn, also idk how this hasn’t blown up yet, great video 😊

kylee

This has become my go-to ab workout, it always feels so good and I look toned after!

CeceCannelldoubleC

I've been doing this for a week now with a another ab exercise included and it feels easier as I progress with this exercise and my other exercises! And the soothing narration really helps. Love this video!!

reyannc

This is a great workout with great instruction. So much better to have her pleasant voice than some bells to announce the end of a pose. Really nice. Thank you!

vivianevangiesen

I feel like this was really simply and effective, imma try and make this part of my daily routine to tighten my core.

samanthasmith

Wowzers! I practice Pilates 6 days a week and still found this tough to do. Thank you so much for sharing! I’m going to do it again! 😊

Day 2 😩💪🏾

SPARKWISDOM

Let me be clear, i didnt think this workout would be this challenge, i enjoyed it and learned from it ! Thank you

isar.h

Wow this was honestly so hard to get through. GREAT WORKOUT!

michelegerik

I finished doing this. It burns SO good! Definitely adding this to my routine. Thank you!

delizhi

my abs are usually really strong so whenever i'm working them out i can feel them working but it doesn't get to the after-burning level, but THIS one is cruel, i love love. i made it through to the plank and i was ready for the end of the workout but she started dropping her legs leg by leg and then when i thought that we were done, she started to cross them, omg i died. i'll be coming back to this one workout now, i definitely felt the challenge, so good!!!!

miroslava_khaleeva_jk

I am a man and I have followed this “Simple” exercise and I must admit… IT LOOKS EASY BUT IT IS NOT! This is the most effective exercise (core) that I have done and actually felt the burn while doing it!!!

fredschair-heavytalk

I loved this workout. I find it difficult to find ab workouts that actually burn, the exercises in this weren’t to complicated, music was nice, no stress causing high impact and great tips

phoebemccallum

I love the music. I feel like everyone else how post like this has pop music in the background, and it really takes all my motivation away. But this! Finally someone who has good music

theabergeoksnes

I can never understand how the people who do these videos talk calmly with a smile and stay focused, lol

LoadBondBond

This girl is so sweet and positive. Keep going!

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