How I Burn Fat with Jump Rope

Jump Rope is one of the best tools to expend calories and burn fat. It's been shown to burn more calories than running or cycling! Here are why I love using jump rope to stay in shape, the exact workouts I do and How to make it even more athletic.

PROGRAMS:

FREEBIES:

SOCIAL MEDIA:

STRENGTH SIDE PRODUCTS:

0:00 - What are the Benefits of Jump Rope?
0:11 - Conditioning
0:51 - Athletic
1:22 - High or Low Impact?
1:44 - Coordination
2:04 Quick & Potent
2:40 - Energy
3:09 - Downsides
4:45 - Workouts
5:49 - Mobility & Jumps
6:45 - Hat Giveaway!
6:56 - How Often?

Have you ever been curious about the benefits of jump rope? Josh has been an avid jump roper for years, and throughout his journey, he has closely observed how this exercise has transformed his body. From enhancing his cardiovascular health to improving his coordination and endurance, jump rope has proven to be a powerful tool in his fitness routine. His experience offers valuable insights for anyone looking to incorporate jump rope into their fitness regimen.

[nitish]

You don't burn fat with any specific equipment or technique. Fat is burnt by being in a caloric deficit. This is done by a combination of controlling what you eat and exercising(95% what you eat and 5% exercises). It is almost repulsive that even in 2024 people are falling for this kind of misleading crap.

[alijaber]

Incline walking, and jump rope are my go to when comes to cardio, I do resistance training 3 days a week, and jump rope 3 days a week for 30 -45 minutes sessions, and walk 15k steps a day on average. That got me the best results to go from 183lbs to 155lbs in 6 months 😊

[aneequeable]

1. Cape Town, South Africa
2. I jump to improve my ability to jump to conclusions

[Manfaceguy]

I am here in sunny Colorado Springs! I jump rope to prepare for the inevitable zombie apocalypse, where leaping and bouncing will be the deciding factor between survival and becoming a zombie brunch.

[Fitertaining]

Jump rope is one of the most effective ways to get in shape. I’ve been doing it for two months now and I’ve seen incredible results

[Emipocalypse]

1. Denmark
2. You should jump rope because if we all start jump roping at the same time around the globe, we'll make the earth bouncy.

[robertbatchelor]

Greetings from East Sussex, England on a typical wet summers day, glad I'm able to skip ( jump rope ) indoors. Thanks for being one of my favourite channels.

[kwnonas]

Jumping rope is amazing, started a couple years ago, after overcoming the first few months fell in love with it. whenever I nail a new patern down and implementing it in my routine feels amazing and also feels like dancing.

[yatanblumenthalvargas]

1. Cartagena, Colombia, 2. Jump rope impresses my dogs and makes them listen to me more

[mikafellows]

Here in paradise, Hawaii. Coolest thing with jump rope is the better you get the more dance moves you can do with the rope cause you’re light on your feet.

[Saiarts_yt]

Currently I've been doing this minimalist routine for 2 years now using jump rope, bodyweight, and optional resistance bands.
Starting my workout with warm up amrap (as many rounds as possible) doing 10 jumping jacks and 1 squat to inchworm with alternating tow taps in 90 seconds or duration of one anime opening/ending.
Then using the emom (Every Minute on the Minute) protocol I do 10 push ups, 10 squats, and 5 banded row variation (or 5 pull ups/inverted rows if you are up to it) on the minute 1. On minute 2 I do my freestyle jump rope until the timer ends. Repeat this process until 6 minutes but not below 20-30 minutes on the weekends. I do this every other day usually drawing wild cards between upper/lower/full body split using just a fundamental exercises.
The real reason why I started to jump rope workout is so I am conditioned for any hiking trips and additional outdoor activities.
Doing this workout scheme for 2 years I look like a bodybuilder now. Even my grandmother in japan told me I've gotten bigger over the past 5 years since the last time I saw her.

[nicorellius]

Jumping rope has been my primary conditioning/cardio exercise for a couple years now. Love it so much. I use 3/4 and 1 pound crossropes for added arm/shoulder conditioning. I actually designed and built my shop to accommodate indoor jumping because I'm in the good ol Pacific Northwest (PDX); outdoor jumping only lasts part of the year. I do 3-4 sessions per week, some long and some short (10-20 minutes each). My favorite part of the video was when you burst out in a tribal scream and threw the rope after a high intensity finish. Good stuff, thanks as always.

[Lito-Lapid]

Thanks! You made me remember how much I used to like to jump rope. I'm gonna buy me a rope today.

[luqmani]

Jump rope is my go to. It works. Been doing it for years. 30 seconds on - 10 off for 30 minutes with a one minute break in between - which is when I will now incorporate the SQUAT! I use a 1/2 and or 1/4 lb crossrope (best jump ropes out there).

[jaimereynolds]

Was on a jump rope team in the late 80s early 90s, Arizona Skippers lol. Love jump roping. Still do it almost every day.

[reieli]

For those you can't skip for there life.. (this was me)

I would first aim for the perfect skip of 10 reps. If I can't achieve this in 1min. Then I take rest. 1min max or shorter (because I was suborn 😅) then I would increase rep to 15reps etc... For 30min
(I use to do this daily if I could)

Then later 1month of skipping (6 months) . I was able to achieve 1min skip in row.

I changed my skipping workout to what I call "1min reset" I failed to skip for 1min, I'd rest time. Until I reached 1min. This taught me to be patient and fix my technique (adjust the rope, fix my form, focus). Music really helped

Next was skipping to music, if failed I'll restart the song. And use that time to rest if needed

Later leaned skipping variations. This was fun

Just wanted share. Enjoy
😊

You have got lovely family they got awesome dad

[NoRockinMansLand]

I really loved the boxer examples you used, specifically Sugar Ray Robinson. He's considered the GOAT, seeing him practising rope flow back in the late 40s/50s is crazy

[andocalripken]

Blue springs, MO
I was on a traveling jumprope team as a kid and can't wait to get back to my double jump form. With 5 kids, love this idea for my warmup work.

[rsallo]

Love your videos! I was following you before you became a dad, but now I find your videos even more useful, I'm also a dad (of two) and going back to the basics, and doing 10-minute trainings has allowed me to continue training and enjoy it. Thanks!

[scottallen]

Love to see a colab with you and JRD's.👍👍