How to burn fat for free? | Dr Pal

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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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[HappyWorld]

I guess, Saravanakumar is the inner self of Dr. Pal😂

[NCG]

If all doctors have your sense of humour, patients will get cured quickly.

[divyabharathim]

Hello sir, , , I skipped my dinner so I lost 7 kgs in just 2 months, , , with half an hour of walk in the morning, , thank you so much ❤please keep on going

[promaxultraaa]

Our day is incomplete without your YT Short's 😂 lot's of love to you sir 🤗🙏🏻

[TheUnpolishedJourney]

The most entertaining medical advise I’ve ever heard. Thank you ❤

[sallumodhi]

Really struggling with my weight I'm 5.2 feet
79kg I tried every method like keto or low carb diet no fat diet but somehow I couldn't make it over than 2 weeks but now I've started again with IF 16:8 and healthy food in a calorie deficit.. and already I've lost.9kg wish me luck 🤞
My Target is under 65kg in 6 months ❤
Your videos are encouraging me 😊thank you ❤

[pratibhasingh]

I have been following your tips religiously, recently went on a vacation with family and while everyone ate in morning breakfast buffet and airport lounge- I sticked to your suggestions and ate only things that you might have chosen, after coming back my weight did not increase at all while my family is 2-3 kgs up.

[dayalraj]

Dr.pal is a good communicator.
Giving wonderful tips with a sense of humour.

[nehalmehta]

You have such a beautiful intellectual smart and humourous way to explain ... superb

[nithyakalyanip]

Never had a day when you failed to bring a smile on my face while watching you 😂

[kazuto]

Legend says that, Saravana kumar is still running now in marathon for his beloved valakkai baji.

[bharathiaishwaryaadithya]

None have explained this the way u have done Doctor Pal👏👏👏👏brilliant

[monikasundar]

You are the best influencer of all!!! First I thought "why do all this in one life?" "He is being paranoid". But believe man you influenced me!! You did...and so happy it's for the good!

[orbekv]

வாழைக்காய் பஜ்ஜி🤣 கடவுளே! இவர் லெக்சரராக இருந்திருக்கணும்.

[mrs.shiningstar]

Amazing..both advice and sense of humor 😅❤

[geethakumar]

Arumai Arumai sir.iam one of ur followers who burned 30+kg in past one year after inspiring from ur IFVideos.Am so grateful to u sir

[yuvisyuniverse]

Sir I thought Tamil people are very serious but looking at you Your sarcasm and humorous words helped me to throw away booze out of my life. Love from Odisha India ❤

[sheebasupraba]

Hey Pal, I love the way you talk and bring more humour in the fat loss advice. I love to eat Biriyani. I will fast for the next day.😝

[joelg]

Hello Doctor, can you also speak about keto diet? I've cut on carbs for dinner and lost 6 kgs in the past 3 months

[thafseenafathima]

Ur humour spreads smile on our faces❤❤❤❤❤❤