BURN FAT FAST

Follow Along with Chris Heria how to BURN FAT FAST. You can do this Fat Burning Workout anywhere it requires no equipment or weights Perfect for getting your Summer Beach Body now.

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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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[jorgechavarria]

Man thank you for all these amazing workouts man! I am seeing results more in pull ups and push ups! The road is still long, but I am sure I'm getting there! God bless you Chris and stay safe!😎

[chrissaenz]

1:32 Mountain Climbers
2:25 Push up side to side
3:35 In and outs
4:31 high plank to low plank
5:30 Bicycles
6:30 Burpees
7:30 Switching Lunges
8:30 Jump squats side to side
9:30 High knee run
10:30 jumping Jack

To benefit most do this routine for 3 rounds

[Nika-mult]

I’ve always have had a hard time staying with my workout routine and staying fit. You’re channel has helped me though. Everyday i try my best and its even better knowing that everybody is doing this workout too. Thank you for helping me❤️ and to whoever is reading this, don’t quit!!!!

[darijemilosevic]

My joy when I see these kind of videos is UNBELIEVABLE! Thanks Chris, it really helps!!💪💪

[isaacdiznaughts]

Hey Chris! Been a year following your regimen and I'm glad to say that I dropped my body weight from 77 kg to 62.5 kg, while gaining muscle at the same time & I love it! Looking forward for your future videos man, peace!

[TheBucketHatPoet]

I was 261.5lbs Aug 20 2019 now I’m 202.3. It’s been a tough 3.5 years but your workouts are the ones I’ve followed and done to get this far. ✊🏼👊🏼💯

[mg]

I just started doing your workouts and I’m shook - they’ve been challenging me WAY more than my previous ones. Thanks for helping me step up my workout game!! 💪🏼🔥

[CloutJutsu]

You’re genuinely a life changer and in my case, a life saver. The impact you have is MASSIVE, don’t ever stop being the influential man that you are Chris, you’ve changed my life alongside many others 🙏🏽

[nika]

Really love all of your workouts! Been doing it for 2 years and lost 12kgs thanks to your videos. Please do keep up the good work ❤

[megnoginthesauce]

I was 180 pounds now I’m 160 pounds because of your work out

[joshuaiansmith]

Burn fat, build muscle, max nutrition for your goals. Brilliant. Not at all new, yet always fresh and completely encouraging. Thank you, Chris and team!

[jordansadventuretube]

One of the greatest gifts you have is that you combine scientific knowledge with encouragement — I always feel pumped when I’m doing these Chris! Thank you!

[eRa]

Following Chris’ routines everyday I feel like my endurance is increasing everyday! Shoutout! Love the videos

[Daxee]

Hey Chris! I've been doing your workouts for months now and been seeing differences with my confidence, physical appearance and physical performance. I wanna thank you for the amazing workout videos. Godbless and goodday

[anngel]

Chris, I really appreciate that you make these videos “at home.” They allow people like me to see that this is doable any where, in the comfort of my own space. I’m gonna kill this workout right now. Appreciate you 🙏🏼😭

[brdzzle_]

I need this. After being stuck in a cast for the past month, I really needed this vid to burn all this fat I’ve gained from just not bent able to work. Definitely feeling pumped

[idig]

one year, three months- that's how long it took me to become shredded. missed 11 days of workouts total during this time. thank you Chris ❤

[tijanal-qaid]

Appreciate the videos…keep them coming🔥

[hawkeykid]

Cardio is probably my weakest point. I always dread it. But looks like I’ll have to start doing more because of what you said. I definitely need to work on my breathing though because I get gassed so fast. Doing this workout this week, let’s get it!

[Melodies.from.Nature]

These are some insane workouts, love it 💪