Top 4 hacks to burn INNER FAT to prevent heart attack | Dr Pal

Discussing common hacks you can do on a daily basis to prime your metabolic rate to burn fat.

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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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[waheguruwaheguru]

Birayni Mass Index 😎Tons in a blue moon 🔵 - 5 star hotel 🏨 Omega in maths vs Omega 3 FA -Walnut - IPL match 😎 Vote for party that gives more 🧈 buttermilk 🥛 Moustache gud bacteria 👨🏻‍💼Encapsulating superb - betel nuts 🥜 🙏

[kashyapzota]

A Person whose parents didn't let him take Stand Up comedy as a career. Now hilariously helping people get in shape. More power to you Doc

[Whoz]

4:05 sleep, 7:05 Essential Fatty Acids(Walnut -upto 10 Max in a day over the period of the day..not at a time), 9:45 Butter Milk, 9:56 Selenium(min 55mg)-BrazilNuts(2-3)

[vimalajoseph]

Lost 21kg in 8 month with IF and regular walking. Also, portion control, reducing carbs and more of protein. Feel so good. Was 90.3kg and now 69.3kg 🙏🏻😊

[dr.shafiyaandalibkhan]

Me being a doctor has met number of gastro doctors but none of them had explained the patient about gut health and importance of gut bacteria ur the 1St alopathic doctor whose frequently talks about gut health and importance of gut bacteria I am very glad that I found ur channel 🎉🎉🎉 respect from heart...excellent job doctor

[angeleej]

It depends on the oats. If it’s quick oats, then it is unlikely not to have fiber. Oats can also give you a glucose spike. Long term weight loss is promoted by optimizing our hormones, eating low carb (<50 g/day) and many other factors. Also, counting calories isn’t adequate. Traditionally, the way they come up with calories is to burn food and see how much it increases the surrounding water by a degree. This is very different from how the food is broken down in our body.

[divyavinothkumar]

Wow! Thanku doc for teaching us such indepth knowledge of our body science !
I think I'm doing all the 4 hacks
1. 7 hours of sleep every day same bedtime and wake-up time! "Mobile phones are restricted inside the bedroom " sticker is pasted on my bedroom door! This we did for kids, so that we can spend some playtime fun time in bed with kids also discuss about things that happened on our day!
2. Chia seeds / walnuts will be included in my breakfast smoothie! - but not regularly!
3. Buttermilk- plain curd is an essential part of my diet on daily basis! Also for kids I'm giving a cup of curd post lunch as their dessert!
4. Milk! On daily basis!

[lalitharsk]

I am following most of his ideas without knowing.
Now i am correcting myself.
Intermittent fasting really helps.
If you sleep, atleast you lie down and relax, you will get sleep.You will not be able eat.
I am a great fan of this Dr.

[fearlesstruthspeaker]

Preparing for the medical entrance test in India along with trying to reduce weight. If I am successful in being a doctor, I will try to be like you, Dr Pal

[saberidasgupta]

Brazil nuts great advice but can u pls tell me some local desi food advice for selenium. Thank you

[sindhusp]

Donated a very small amount to the trust in the spirit of 'siru thuli peru vellam'. Thanks for all your content doc

[thanujakamada]

Thank you so much for your valuable information sir
Till now I was in a confusion regarding weight loss, this video helps in all means, will start implementing things in my diet now.
Thank you so much
God bless you and your whole family

[YuvanSrinath-cu]

Hi Dr pal. I am 13 years old. I am already using the wallnut and the buttermilk method. Now thankyou for letting me know about the other two.

[maplesyrup]

Awesome Dr. Pal, you r doing a good job 😊

[balahumed]

Dear Dr. Pal can you please give some insights on gallstones during weight reduction and how to prevent, treat gallstones etc.

[Anandkumar-gvsz]

Hi sir. Your videos are very much useful to all of us.thank you

[bhoopsingh]

Please suggest what to eat in case of hyper thyroid .

[shadanshareef-dsoc]

I lost 3 to5 kgs in one month with IF thank you doctor pal....i followed many diets and tricks to get rid of belly fat..nothing worked but IF

[sarithareddy]

Can you please suggest an alternative for buttermilk for vegans. Thank You.

[jayakumarduraisamy]

Thank you Doctor..
I am following the instructions given by you.
Really good information and social awareness.