Correctly Perform Kettlebell Swings!

[SquatUniversity]

Shout out @kellylmatthews on TikTok for the opening stitched video!

[richieb]

I used the towel method and my hand slipped and I threw the bell out the window and hit my neighbors dog. Otherwise a success

[johnsonle]

After installing 14 holes in my wall I can now do a proper swing

[Johnbobon]

Towel trick is a good way to smash your shins.

[GardensAndGames]

Hell of a shout out to Pavel; I remember seeing his Power By Pavel stuff way before anyone else was talking about kettlebells.

[ayanap]

I have spinal stenosis & scoliosis and this hurts me even if I use 5lb. But when I widen my stance, I can use 40lb+ …ppl keep coming up to me and telling me the “correct” way, but it’s MY correct way. If I work my posterior chain more, then so be it! 🍑😂

[busyrand]

Having done Dan John's 10, 000 Kettlebell Swing Challenge twice, I swear by how effective this movement is at scorching fat, developing your strength, and muscular coat. My favorite cue is to think of the movement as if you were long jumping.

[graymcgoldrick]

Thank you for the clear and simple save advice in all of your videos along with the pictures to reinforce best practice to make reduce injury and improve outcomes

[bandiceet]

That tip of keeping the shins as straight as possible on the hinge is new to me.
So, something learnt.

[m.b.]

“Vertical shins at the bottom” the great missing piece haha thank you! 🙏🏻

[Thefixersnyc]

Thank you for acknowledging Pavel, and thank you for all of your great work.

[ruddyrosario]

That instrumental though lol wu tang clan forever

[bilbo_gamez]

Been hitting the gym for about a month and was gonna be hitting my first kettlebell session today. Thanks for this 🎉

[samwerrell]

I literally thought that instructor with the green pants was the guy from Cash Cab 🚕

[cybermortal]

Thank you! Had a bit of confusion about this exercise but this is very clear.

[alesspot]

This reminds me of morning glory’s.
Form is everything,
Looking forward to this one!

[chestnutters]

Just tried these for the first time and my lower back is TIGHT the next morning, thanks for the cues bro!

[riverseva]

I cannot believe how often swings are done incorrectly. The towel tip is great!

[verlyncraig]

Pavel's vids are the only necessary source to learn this technical style of training.

[GOTCHA]

Thanks for the tip! Now i just need to muster up the courage to do that towel thing at the gym😂