The Secret To Kettlebell Training

[nessingman]

Been powerlifting for 6+ years but since i switched to kettlebell and Calisthenics I realized what being fit and powerful actually means. 🔥

[sirnick]

Kettlebells are amazing! They have been a game changer for my gym sessions!

[dez]

I was training with dumbbells for months and still felt like a lot of muscles were asleep. With just one session involving kettlebell swings my life changed. Lol i felt it in my arms, my Glutes, my hamstrings, my core, and my legs. . I also noticed my back muscles were working as opposed to just feeling pain in my lower back. Kettlebells are amazing

[MrLoopy]

Increase the weight gradually over time and use proper form, you won’t go wrong, basic weight training principles

[nicolemcm]

Those are some heavy kettlebells!! My 20lb and 25lb have changed my life! I'm getting jacked, it's amazing!!

[shane-o-matic]

Kettlebells are great for strengthening core. I never knew something as simple as walking in a straight line with a kettlebell while maintaining correct posture could work my core so much. 👏🏾👏🏾👏🏾

[vincec]

Love kettlebells since covid gym closures. Added a much needed change to my workouts

[ryanmac]

Dammn good brother. Doing these pivots and kickstand squats, especially before biking...💯٪

[forever]

Kettlebells barefoot in garden. All I need.

[Ausaini]

I only use kettlebells and a hangboard and my hands, wrists, fingers forearms back and core have been in the best shape of my life. Fuck planet fitness, get some kettle bells

[rafaelzuniga]

I love kettlebell workouts. They have definitely have increased my functional strength in my jiu jitsu game!

[MrCleverOnion]

Using your muscles in any way with resistance will make you stronger. Period.

[vanthdreadstar]

Kettle got me jacked again after a hip replacement surgery.

My surgeon is amazed.

[byronalimbuyao]

Combining Barbell training with Kettlebell training and i must say...getting stronger with the KBs transferred A TON of strength over to my Barbell lifts and most days, i prefer the bells over the bar 😂 LOVE Kettlebell training!

[ElPolo-A]

Thank you for this advice, man keep it up :D

[trillions]

The dude abides 🔥 and so do these kettlebell routines

[catedoge]

kettlebells are great tools for fitness!

[ColdSteel-dzpf]

Omg KB Training was something I felt like I had been missing out on in my 40yrs of life lol. I trained with KB only during covid and the following year and I shed a shit load of fat and gained a new functional strength and became more flexible… as part of my experiment lol I have since stopped tracing period and boy let me tell you my gut and lack of mobility is testament that in my experience KB training was way more beneficial than any weight training fad regiment out here on the web or provided by some over trenned/test trainer at the gym.

Restarted my KB training yesterday, Let’s Fucking Go!!

[adamvplzni]

Good to see Hank Anderson doing better.

[nattywho]

All these things would be true, if someone didn’t know what they were doing with kettlebells and a lot of people don’t! Personally, I love kettlebells work!