ULTIMATE FULL BODY KETTLEBELL WORKOUT | (Beginners and Advanced)

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors. there are 2 different workouts all listed in the video and they are all Brutal! i have given lots of my top tips and alternatives.

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[ObiVincent]

For those asking the Grips i use is from a brand called “Victory Grips” also shoes are Vivobarefoot shoes (link in description)

[OhTorch]

28 kilos is 61 lbs! Holy shit! That’s a sack of cement. This man is swinging them around like they were 20 lbs. I’m damn impressed!

[leefury]

I discovered kettlebells just before Christmas. Now they are my warm up and my cool down. 100-150 #30 swings, 60-90 #30 squats, 60 #15 overhead lifts, 30 #20 lunges, 60 #20 lunge and lift. I like the swing into the squat. I will have to try that tomorrow. I turn 75 in the fall.

[jiriludvik]

Cvičím přes 50 roků a když jsem nedávno objevil kettlebell, byla to láska na celý život. 😂 Rusky je to bulina nebo girja, od tudy to pochází.
Hračka na všestranné cvičení, stačí zapojit fantazii. 😊Zvláště je to super, když se vrátím ze zimního plavání. Swing zahřeje super celý tělo. 😊Pohyb je život, proto jsme vybavení tolika svaly. Mnoho štěstí v cvičení..😊

[boydparks]

MAN...I use to think that you were faking.Now I'm a believer. The beauty of the kettle bell is the simplicity. The way it is in not the weigh but in how it is manipulated: Pure Physics!!!
Im glad to see you back. Im working on my diet. A healthy diet as a trucker takes an extraordinary amount of ingenuity!

[mhhawali]

Writing the Kettle Bell Workout for Next Day WOD (today a rest day)

Warm Up
- Jefferson Curl x10
- Thoracic Rotation x10
- Plank Toe Touches x 10
- KB Overhead HALO x 10
- Hand2Hand Swing x 10

Part 1
KB EMOM 10 Min
- Swing Single Arm
- Cluster
- Thruster
switch with other hand

2 min *Rest*

Part 2
AMRAP 10 Minutes
- Russian KB x Half Swing x 15
- Full Clean x 9
- Push Press x 8
- Plank Pass Through x 6

Cooldown

p.s: hopefully I'm not die

[ilyafrey]

dude, that Russian swing into the squat or whatever is a freaking genius! it is the superfood of kettlebell exercises. I do 10 of those, 20 clean jerks, 10 Turkish getups (up to a knee, as you wisely suggested in another video), and 20 pass-throughs. That is after a warm-up of farmer walks, swings, and snatches. So far managed to do 2 cycles in 8 mins with a 20kg kettlebell. Will switch to 24 kg next week, I think I will be a bit more than dead after that

[nigeldalgarno]

The quality of this video is TOP TIER. Love to see it

[ikoshin]

Love it, keeps me going, 51 yrs young, living with RA, not gonna slow down

[Fitnesstoolki]

Another great one Obi!!
I did 3 separate 10 minute kettlebell EMOMs last week. and let me just say it looked like I just stepped out of a pool when I was done. Kettlebell EMOMs will destroy any fat in your body.
Great content as usual Sir!!

[markhopkins]

Love your kettle bell workouts been doing them for a month now
And I feel the difference body is taking shape

[TiaBanana]

Pressed "like" the second I saw you dancing. You have such a wonderful personality and GREAT content to match.

[davidchantapanya]

One of the best purchases. If you like kettle bell workouts you’ll enjoy this product and size

[msedna]

I’m glad I bumped into this video while researching the best adjustable kettle bell.. can’t wait to try these workouts

[kristopherstewart]

Nice routines.. I did both parts plus a 30x10 kettlebell swing warmup.
These both made my first ever Kettlebell workout.
I'm so out of shape and so look forward to what I'll look like in 2 months or so.
Thanks!

[funwithdoka]

amazing dude I hit subscribe right away and will buy a kettlebell this week I am 54 old man ! I loved your attitude and open mindness unlike many folks who preach their routines religiously

[nicholascrowe]

One of the best kettle bell coaches I’ve seen on you tube 🥊💯

[BeCurious_NotJudgemental]

I know you have your app but I LOVE your fitness videos because it allows me to see how you pace & progress through your workouts. It’s so important to not “burn out” in the first 5-8 minutes so seeing you progress through them helps a lot!

[ericjensen]

Am I supposed to pause and unpause this video a million times. I assumed we would be doing the workout together

[iitzfairy]

I’ve been gaining weight like crazy any way I found a 25lb kettlebell so now im looking for what i can do with it lol im 4’9 so pray for me and my workout 🥹