Mat Fraser- CrossFit Tabata

Mathew Fraser (5x Fittest Man on Earth 2016-2020) demonstrates a CrossFit style Tabata workout while listening to Tabata Songs. #matfraser #crossfit #tabatasongs

Mat also takes a moment to talk about his athletic past, CrossFit training, and Tabata Songs music. This workout consists of:

-Thrusters
-GHD situps
-Snatch
-Bar Muscle Ups
-Kettlebell Swings
-Wall Balls
-Burpee Box Jump Overs
-Overhead Squats

Filmed at Champlain Valley CrossFit in Williston, Vermont

TabataSongs creates music that matches the exact timing of the Tabata Protocol.

What is the Tabata Protocol? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.

Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.

The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.

The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat.

Filmed by Jay Driscoll
Produced by Tabata Songs

Get the Tabata Songs App:

Android-

iOS-

[TheKekke]

This video changed my life a year and a half ago. This is the video that got me started with Tabata. Thank you! 💪👌🏋❤😌

[areyoufit]

Newbie back then but now undefeated Champ last 4 years in a row. BEAST!

[Dave-rhry]

Just recently got into crossfit and I'm loving it. nothing like anything I've ever for before. gotta go to my happy place in my mind sometimes during the workouts

[rickyzuela]

I'm feeling depressed about the weight I gained... stumbled by this video and when I was already gonna give up for the night and go sit on my couch and eat! I stayed another 30 minutes to work out to this video and I was so into it! thank you for posting!

[shawnbarry]

Thank you 57 years trying some CrossFit stuff for the first feels good thanks 👍

[NivitaUSA]

This is AWESOME. I would certainly not be able to do the same exercises but the song method is perfect 👌

[alexanderfortuna]

Little people know back then, this guy become a Legend in Crossfit

[franciscodiaz]

thank you tabata! I've been doing for the past 7 months. I started also changing my diet and since August I've lost over 30 lbs

[timclontz]

this is the best workout. it's fast, effective and you can choose various lifts. all done in 4 minutes! this is getting me back in shape without boredom!

[xiao]

This is the best way to train your whole body!! Keep going on Man!

[edenbul]

I think this tabata song is the best tabata song, so i watch this video every time.

[logdans]

6. Deep Orchestra Tabata (W/ Coach) i just love it, like mat fraser have on this video, this tune is on my smartphone get me a good start every day...thank you very much for inspiration :)

[PomonaChicano]

Here is what I have to offer regarding CrossFit:

Everyone who sees or has knowledge of potential injuries to themselves "KNOWS" they need to stretch, warm up, drink tons of water and fuel properly. Too much to list guys/gals, but you know what I'm talking about.Yes, doing exercises with bad technique will get you hurt. But so will using proper technique and not using your brain (i.e. the stretching, warming up, etc. above).

I've been injured, from not listening to my body, not fueling properly, water, bad technique, etc. But came back with my head on straight, and went back to form and nutrition. Much better now, stronger and faster. 

I'm 44, in better shape today, then I was in high school or college. I did 1000 burpees in 2 hours 4 mins. Something I could NEVER imagine when I first started. It's nowhere near the top of any class, but "I" did it. And it felt great. Since then I have lost 36 pounds, and went from 30% body fat to 10% body fat. It took a lot of hard work, and time. But absolutely worth it. 

I use to think CrossFit was a joke too. Not anymore. If it gets someone out of the house, off the couch, extends their lives a few years, makes them happier, builds confidence, making friends, building some muscle and losing some all YOU have to say is "this stuff is a joke." The joke is on you. We're happy. And happy to share our good and bad experiences.

[explained]

And he became the greatest cross fitter the world ever saw.

[john-michaelbric]

My fave tabata song so far, with my fave CrossFitter!!!

[andrew]

Excelente serie! Mortal y dinámico para trabajar todos los músculos.💪🏋‍♂️

[thegymforce]

The only tabata song I ever use and Matt Fraser is a bonus.

[camerongray]

Insane to see how much his movement changed. Became so much more efficient at his peak

[mufirjela]

i keep watching this video almost everyday to keep.motivate my daily workout...i play the tabata song in my freeletics workout ( just started the routine today n it so fucking hard!)

[gustavocabrera]

I watched and I tried it. Sesion has recommended compund exercises. Really intense and productive sistem. Thanks.