How To Stop Feeling Guilty After You Speak Up

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Topics covered in this video:
dr. aziz, confidence coach, build confidence, increase self-confidence, overcome social anxiety, overcome shyness, get more confidence, confidence tips, life coach, how to be confident, positivity, attitude, self-esteem, zizard411

#DrAziz #ConfidenceCoach #SocialAnxiety

[rodrigosouza]

wow I really needed to hear this cause I usually feel pretty guilty after being honest about something, and that's one of the reasons why I dislike fighting or even debating with people, I'm glad I can feel better about this aspect now, thank you very much

[jammyjay]

I didn't say anything mean, I said the truth but they didn't seem to like it.. I should speak up, standing up for myself.. not easy but it has to be done 💖💖 be who you are

[nonobrobro]

Lol just had a team meeting online and asked a question that confused everybody. I was feeling all sorts of embarrassment afterward and this pops up. Thanks!

[eloires]

I had an argument with my roommate because she touched and replaced my stuff's place. And first I was gonna be quiet then I asked then I didnt like the answer that I get so I told her I didnt like it you touching my stuff without telling me and I would never do the same thing to her. So its a simple conversation about respect right, and then she turned this into a argument I dont know how that happened and I just felt sooo guilty for speaking up. But if I dont speak up I feel even more insecure I feel like I let myself done for the simpliest things I dont speak about. Anyway It caused me a lot of stress and I had to like meditate and cry for 1 hour to get rid of that stress. Its hard protecting myself and telling no I wont allow that

[tacos_are_life_and_im_tras]

I recently stood up for myself to my friend who keeps ignoring me but tells me she wants me around I voiced how it made me feel hurt that she ignores me or just replies like “oh” “really” “hm” when I say stuff and she got upset now I feel absolutely horrible like could throw up kind of horrible and guilty I’ve been her friend for 5 years and have kept my mouth shut about how she makes me feel to avoid this conflict now I just feel terrible about bringing it up

[JustinH-vumc]

I really wish I had met you sooner. someone actually gaslights me embracing myself internal post -guilt

[selfinflictedhomcide]

I opened up about abuse and my mother made me feel really bad about it, even though this video isn't about that perticular type of guilt it helped me, thanks

[katlegomotloung]

What happened today was I accidentally dropped my pad in the front seat when I was moved to sit in the backseat. Now the boy sitting in front looked distressed and couldn't say, "Oh, did you drop your pad OR does this belong to you?" But no, on the way he flicks it to the driver and everyone freaks out and I say it's mine. And then the commotion starts, and I say "Haven't you ever seen a pad before?!" and he's like "No I have" and I'm like "Then why you reacting like that? Cause you basically overreacting." The boy who flicked the pad is laughing and I'm so annoyed. I feel so embarrassed about what happened cause now I have to face them again when I go to school and I know they will be talking about me

[yasmin]

This is exactly what i needed most recently. Thank you Dr.Aziz

[nadineramdeen]

Thank you so much. Thats exaclty What i really wanted to Hear. I Was keeping my mouth close & when i do Speak up i felt guilty after were. I Just never understand because i Know my intention Was never to Hurt any one i was only speaking my truth.

[sebastianjones]

Thank you for this!!!! Facing this rn! I am doing group work with friends at school.and they are not doing anything. But I am afraid to lose friendship. So i spoke up and now sigh

[nomadentity]

I am so lucky to find this youtube channel..

[jiyuchan]

Thank you! Now I'm feeling much better.
I just said to my co-worker that I don't like the way he work, blaming my team for his inefficient way of work. I said it with polite words, he of course denied it with his reason. I don't reply him again, I only said what I need to say and don't want to debate about it. Also, I said it on general group chat where everyone can read including my boss😂
After that, I feel relieved for few minutes and then feel guilty for 2 hours 😭
And now I found you, and I feel much better.👍

[doralburnett]

New words u taught me are "Guilt Mechanism". Thanks for this clarification to my situation. Thanks for helping me to improve my mental health. Peace

[anlla]

Such a perfect timing video for me. I’m managing a big project at work and I am having a back and forth on work feedback with my developer. Most of the issues come from his lack of attention to detail. He just makes sooo many mistakes.
I feel terrible for pointing out those mistakes for him to fix them. But I do it very politely and I choose my words carefully, gosh I even told him on private that I’m just doing my job and that is not personal and he was ok with it. But I feel soo guilty and like a terrible person. Sometimes I go that far to think that maybe I’m so annoying that I can get fired because no one wants to work with me 😢.
This self negative thoughts are really eating my brain and taking my inner peace away 😭

[designsbarbara]

thanks so much for these videos. This just happened to me, and I was looking for a video from you to address this, because I get so confused with the guilt, and this was sooo helpful! Thanks so much you speak directly to my personality, not so many people understand this, and I really appreciate you and your videos!! I hope I can join one of your programs one day

[mainiotaainetta]

Actually I only feel quilty when nothing "needs to be said", like in small talk situation. When someone pisses me off and I talk back is when I feel very little quilty, because there was a legitimate reason to talk.

[jeidm]

Thanks for these videos! I need to speak up at work because people think I don’t have anything to contribute.

[hotdogflavoureddrink]

Dr Aziz is on a roll these days with the videos! I am always watching your videos as soon as they go up. Hearing your progress gives me a lot of hope but I am starting to question if our personalities and strengths/weaknesses are built-in. If it is the case, maybe I can stop beating myself up but what are your thoughts on this?

[patriciag]

You are awesome. This is brilliant. Thank you !