Understanding Guilt and Anxiety: Guilt Feeds Anxiety & Anxiety Feeds Guilt

Understanding Guilt and Anxiety - How to get rid of guilt

When we're anxious, we're often so caught up in 'why'. Why is this happening? Why am I doing this to myself? Why do I always end up here?  Guilt, guilt, guilt. Getting stuck in the 'why' keeps us from addressing and healing the issue. This line of thinking happens because we spend so much time comparing ourselves to others and when we do this, it's usually because we are believing that old classic "I'm not good enough."

This is baloney!

Remember: looks can be deceiving. You are well-acquainted with your own inner world, thoughts, and feelings, but you have no idea what is going on within the hearts and minds of others by just looking at them. Most of us look much calmer and cooler than we really are!

I hope this video about Understanding Guilt and Anxiety - How to get rid of guilt serves you in finding hope. I have tons of videos on how to overcome fear and be happy. Subscribe and keep watching.

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Thank you so much for watching, commenting and sharing "Understanding Guilt and Anxiety - How to get rid of guilt”

See you next time! Until then, let that you, that you want to be shine through.

Love,
Jodi
xoxo

[abby_p]

I always get a guilt feeling after letting my anxiety take over, it really brings me down

[zoraksama]

What I noticed today is that Fear masquerades as Guilt all the time. You're afraid that what you've done may have a negative result that will impact you or hurt you, and you assign it as guilt, when really there's no empathy or very little in it so it can't be guilt. This realization made me feel better instantly because I realized I was giving a crap about some things for the wrong reasons, i.e. fear, so I just let go of that fear and got instant relief.

[sadiaahmed]

Guilt Overthinking Racing thoughts Anxiety mood swings Emotional burst Guilt (and the cycle repeats).

Above is the cycle which my thought process follows.

[bellabatchler]

Holy shit. I've never had anyone describe what I experience all the time. I didn't realize other people felt like this. I'm at a very low point in my life and I really needed to hear this. Thank you

[stephbuckley]

Guilt makes you feel so anxious. It’s a string that tells you to change your behaviour. It can be hard if you are addicted to something. But if you have the strength to do it, through the feeling of guilt and the tension of anxiety, you must stay grounded and do the right thing. Even if your want is so powerful. You have to do it. That’s the strength you are given if you do the right thing when you want something so badly, and your guilt is small.. the anxiety says, you have to!

[fembot]

I feel guilt about taking time for myself as a parent, not comparing myself to others.

[shine]

I have trouble falling asleep too.. Past guilt shame and future anxiety are bit too much for me to handle

[edwingonzalez]

My guilt from something if the past gets me paranoid and gives me anxiety and I hate it because one day I’m fine and I can forget about it then later on that small tad of guilt lingers in my head telling me I don’t deserve to have fun or I should change my happiness and feel bad for what I’ve done and I can’t be at peace

[sosvdqz]

I'm Sorry

For many years, I carried deep feelings of guilt with me. Which have shifted again and again, as soon as I apologized to a person, for something. I carried the guilt with me and tortured myself, for many years. Until I realized that the one I really needed to apologize to was myself. I tortured myself the most. So I apologize to myself for what I did to myself. And the intention to apologize is everything. So I find my innocence, which I had once lost; again. And by apologizing to myself, I release my guilt. And thus I do no harm to others. Because I am at peace with myself and thereby with the world. Therefore, apologize to yourself if you carry feelings of guilt with you. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts suffering and apologizing takes away suffering. "Anyway" and "Yes" are the words that enable me to apologize to myself. Because I get impulses to get back into the hamster wheel of apologizing or torturing myself for certain things. But I say, "Yes, I'm apologizing to myself anyway." And I apologize to others when it's my free choice. And I use these two methods to do that. By either apologizing to people personally or apologizing to people within myself, if I don't want to make it personal. Because the honest intention is enough.

[aaronace]

I’ve always thought really really really bad thoughts when somone made me upset, and I realized it was one of my parents being nice to me, and it makes me feel like i want to just cry, it’s really hard and I just want to stop being so mad and I know that I don’t mean these insults, and thank you for the amazing video!

[ericgordon]

ThAnk you sooo much, I really needed this !!!

[joycenoel]

Got flowers for my birthday, and I had no idea that Lilly’s would kill a cat. I am so devastated and suffering guilt from my kitten getting into them and having to put her down. How do I release the guilt?

[tommachniak]

There aren't many videos about this. I have BPD. I have guilt for everything that I ever did, the Bipolar 1, the inappropriate behaviour, just saying things that were weird or strange and pepper thinking what is he on about. And then calling my ex's mums friend because she was like a mother figure to me, as my mother was controlling my whole life.

The feeling is pins and needles, like a freeze 🥶 response.

I subscribed to your channel. Thanks for being really empathic.

[TheWaveOfChange]

I feel guilt in failing in small small things in daily life.

[concerned]

I can't say I've ever felt guilt when comparing myself to anyone else. Inadequate yes, but not guilt.

[gykg]

When I have happy thoughts I feel guilty because my Grandma vidowed at the age of 55 and was miserable until her age of 88. I felt I could not be happy because she was unhappy.

[crystalcoleman]

I was the smart kid. I had to solve the adult problems as a kid, so now, when problems are out of my control, I feel guilty. I have no idea how to get out the cycle.

[HellaEdward]

I love the Han Solo quote on your wall.

[sarahmaecarino]

Oh my Gosh! Everything you said is absolutely true and correct. New subscriber here👏

[billybolt]

It makes me feel so bad but let's all fight together