8 Tips for Overcoming Toxic Guilt Cognitive Behavioral Therapy Self Help

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NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

#shame #selfhelp #cognitivebehavioraltherapy #tips #counseling #counsellingdate

[DocSnipes]

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[angeldavis]

When I was growing up my grandma would always say, shame on you or you should be ashamed of yourself. And I always remember wondering why her parents told her to shame herself all the time and if she realized that she was literally telling me to feel guilty and full of shame because I didn’t do exactly what she wanted, right when she wanted it.

[curiouscrow]

Your work is amazing! I'm grateful there is people like you in the world.

[Zonthoria]

I hope everyone reading this will be able to recover. We are human so we all make mistakes where sometimes other people make us feel especially guilty for our actions. Have self-compassion and treat yourself as you would treat a friend. The past is the past, and we need to make mistakes for us to learn.

[nikibeam.]

Can i cry rn...thank you so much, because of people like you...I can remain sane...

[judithwallace]

You did it! 250k subs. Your work is outstanding.

[ryu]

I'm Sorry 

For many years, I carried a deep sense of guilt with me. Which has kept shifting, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway" and "Yes", are the words that enable me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I say: "Yes, I apologize to myself anyway." And I apologize to others, if it is my choice. And I use these two methods. In which I either apologize to the people personally or within me, whichever I choose.b

[Barbaraska]

Thanks for making this video. I randomly found you by typing “always feeling guilty “ and you helped me massively. Thank you ❤

[MrBrunoUSA]

there are many times when i have to figive myself for not knowing what i didnt know until i knew it!

[aginggenxer]

I'm so very grateful that you showed in my feed 🙏

[theologytherapist]

Really love the points you made in this video - I often see symptoms of toxic guilt in my patients when we work together to recover from Religious Trauma Syndrome. This video will be great to help some of those people head in the right direction!

[jesterbmbbruh]

My main problem is definitely being angry at myself for things I can't change...alot of the other 1s, like jealousy, are laughable...still alot of good info for making positive changes

[createdpassion]

Thank you this will help so many I didn't know what to do about adults throwing tantrums but I really liked the assertiveness tools you showed

[AvaThePrincessst]

This is so good. Thank you Doc Snipes🎉

[iceboxgaming]

i am really able to overcome the guilt now, wow, thank you

[alinamoskalenko]

Wow thank you so much, this was so helpful, you opened my eyes. I feel relieved

[juneingram]

This was really interesting and helpful. I journaled about it afterwards

[sssttt]

Wow, you have very good work. Very helpful.

[ooo-rp]

I've been such a toxic person until I healed, but it was too little too late and now I'm trying to cope with the guilt but I'm really struggling.

[Anon-fzcb]

I feel toxic guilt. Why? My Ex wife has said in spite, everything which amounts to my weaknesses. Having mybe reacted better to her wishes (albeit agressive how she was) maybe because she was resentful-meaning I caused it?! well for many years I gave her what I could, made many mistakes-which I feel guilt of and for...this is killing me