Gentle Evening Yoga | 20 Min Bedtime Yoga To Wind Down & Wash Away Stress

This 20 minute bedtime yoga to wind down is the evening yoga class to gently let go of all that no longer serves you.
Through a series of asanas and mindful breathing we will journey inward to reconnect to the working of our own consciousness & the beating of our own heart, and remove ourselves from the memory and imprints of all that we experienced throughout the day.

There is no greater tool that yoga to set yourself up for a perfect sleep and a wonderful beginning in the morning once again.

Remember to drink a lot of water and when your mind wanders away always use the breath as the string to pull it back into focus.
Also to breathe deep and have fun.

Instructor- Mark Spicoluk
Location- Rio Perdido, Costa Rica

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[bohobeautiful]

We hope this class served your body and mind exactly as you needed it to. ☮

We have a free yoga journey guidebook which includes explanations, history, and perspectives to deepen your practice.

[thejenstevie]

Wow. One of the best things about you guys having a baby is that his dad is making videos now too! Great energy, great voice, great flow... You spoil us 😘💛🥳

[Melissaonline]

This was my favorite yoga video I’ve ever done. It captured the atmosphere of being in the planetarium as a child! Marks voice was so calming and the background music was perfection, too. The poses helped me reach such a deep, calm, tranquil place. My partner and I did this together and he agreed, what a special experience. Absolutely beautiful, friends.

[lovesarri]

Is it weird that I did it and I felt so fricking good that I wanted to cry? I had a long day today and this is just what I need. I love your channel btw:) Thank you so much for giving us such beautiful yoga flows<3

[laurenhill]

Mark, you have such a beautiful way of leading these classes. 💕💕😌 Thank you so much 🙏🏻

[maysatch]

This will be my new night routine. Very relaxing and calming, thank you! I will come back tomorrow night, in bed :)
I also would love you to create guided meditation.
Love and light to all of us.

[livashton]

This was utterly amazing. Mark has the most meditative voice. Best way to end my day

[randybailey]

OMG that was amazing..pure magic.. i could do that every night, thank you...see you tomorrow night..

[mariannavitale]

As someone who is currently struggling with a lot of anxiety, intrusive thoughts and grief (my mother is loosing her 10 years long battle against cancer) I cannot explain how important this practice is to me. All these beautiful affirmations bring me back to a consciousness and peace that I struggle to find these days. All I can say is thank you!

[reinour]

when you said "thank you" at the end i was really on the verge of crying and yoga never felt like this before. thank you, mark. that was indeed, beautiful. 🤍

[TeachPeace]

I don't usually write down comments on yt but this time it was necessary!for real THANK YOU mark for this beautiful class it was what I needed today! Please make some more of those night time /at bed yoga in the future! I'm sending you love and gratitude to you and your loving family! Take care ❤️namaste!!!

[urankhishigtsedev]

I am sending my GRATITUDE to you and your family from Mongolia for sharing with us this beautiful session. In love with your energy and voice, and instruction. Your energy is sooo POWERFUL that it feels even behind the screen. Wish you all the best

[javieracontreras]

This actually the best yoga video I've watched so far and it brought me the best memories from Costa Rica, beautiful and magic place.

[doreenbowens]

I had reservations at first He 's not as good looking as you, but ha! this dad stepped up to the plate. Thank you so much for sharing your family, your practice, and your breath. I feel so good and peaceful now. Sending you love and light to Costa Rica.

[valerieparrent]

Thank you for this video. It was the perfect amount of slow and moving that I needed tonight. Namaste

[isabelp]

This class was ALL that I needed today, never stop doing this, I love you guys, namasté 🙏💚

[MaliMaslacak]

I love it that now you make this videos, letting mama take good care of your baby, forging life long bonds between the three of you ❤🌈🌱

[reneeperez]

I currently tested positive for covid and this yoga workout has helped me with my breathing and moving my body while isolating. I couldn’t thank you guys enough. You guys are my favorite yoga and meditation channel. 🙏🏻

[lianasahakyan]

This has been incredible. Everything I needed to restart my journey. What a beautiful comeback to my mat and to myself. Wish you all love, light and peace. ✨

[gracekelly]

I do this every this practice every night and I couldn't be more grateful to you for helping my body and mind get the best out of my sleep. Love & blessings to you from Florida.