5 MIN DAILY STRETCH - An everyday, full body, routine for basic flexibility

Do this quick 5 minute, full body stretch #WithMe ! This is a perfect stretch to do first thing in the morning, before bed, as a COOL DOWN after your workout, or even in the middle of your work day!
#Workout #Stretching

✘ T W I T T E R: @maddielymburner

[MadFit]

It's only 5 MINUTES! Which means you can easily make time for this once a day... trust me you will FEEL the difference! Hope you enjoy! See you soon ❤

[sabiadamekova]

it´s exam season for me, I spend my days sitting and studying, so taking a break in the evening with your workouts and stretches helps my body and mind so much! thank you!

[ThatZenLife]

I've been doing this every morning since I started my period this month, and it seriously is the perfect 'workout' for your period. It has helped tremendously. 🙏✨️

[lacsapdukeharm]

I am 51, male and lift a lot of weights to keep fit - so glad I found you for those sore and off days!! Great variety, and so well done. Appreciate you very much.

[kvol]

I've been very sick for about two years, and this is the first physical thing I was able to completely do. I'm going to use the playlist to slowly build up.

[jessadame]

I have been doing this video and your 15 min stretch video every morning for the past 3 weeks and I love it. I feel better in the mornings and more awake. Thank you so much for your videos! I truly enjoy them. You explain the moves very well and I am now able to follow along without looking up at the screen. :)

[samantharich]

I was about to stretch and make up my own routine and then this popped up! Perfect timing! ❤

[autumnalexa]

Maddie, I am so thankful for your videos. I love how many beginner friendly videos you have out there, very helpful. I have had spurts of motivation for working out the past two years, but nothing solid and lasting. About a month ago, I realized how good your channel was and started doing them almost everyday during the week! You have a very motivating personality and I am so happy to have been solidly working out a home for over a month. Thank you so much for the time and effort put into these videos. -Autumn (P.S. for all you teens working out, you're not alone! I'm only 14, and working out is an amazing habit.)

[realtorshelbe]

She's the truth y'all. All of her workouts if you follow them exactly produces extreme and life changing results. EVERYDAY!

[lauriebeland-turgeon]

So refreshing to have a video start with you right away with no promo, just like before ❤

[rahaf_]

FINALLY a GENTLE stretching video! after watching and trying so many videos, this one is def my fav! totally bookmarking it for everyday stretching :) keep it up!

[mckennalynn]

Been doing a different stretch video of yours for the past two weeks! Really helpful and easy to do! Trying to make stretching a commitment everyday!

[mal]

I have an idea for playlists that I think would be really helpful! Would you make playlists for short, medium length and longer workouts? Like maybe less than 10 mins, 10-20 minutes and 20+ minutes? I’m always trying to squeeze in a workout when I can and I think this could be helpful finding a workout that fits into the time I have. Looove your workouts! Truly life changing! My husband and I do them together!

[mattskinner]

I’ve been doing this routine frequently for the past six months. It’s incredibly helpful. Thank you so much for your work!

[lizsmith]

I've been crocheting hats for cancer patients and tend to get hunched over without realizing it. Thank you for offering an easy way to loosen up 😘

[PoM-MoM]

THANK YOU SO MUCH !
Everyone should have 5 minutes of personal time, if not then go to sleep earlier and get up earlier. That doesn't mean you have to be the normal 8 to 5'er either.
Even Night owls and graveyard shifts need to take personal time. like Nike says JUST DO IT.

[watermeloncherry]

it is really nice to change it up sometimes THANK U FOR A NEW ONE

[Ilovemygf]

Doing this before practice (figure skating) is fr a game changer

[starrhewitt]

I actually got a pop out of my upper back from this ! Thank you I sit for 12 hours a day and 4.5 hours into this shift it really helped warm my body and focus on the form and way I move

[meganv]

This was perfect! Would love to see more Yoga and Pilates workouts!