7 Incredibly Effective Ab Exercises

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On today's episode of XHIT, fitness trainer Cynthia Dallas demonstrates a non-stop, 7 minute fat burning ab workout that targets the entire core. We have 7 exercises that will flatten your stomach and get you on your way to that summer six pack. Let's go! Leave a comment and let us know what you thought!

Check out our other fun workouts:

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love it! Took a break from xhit for a few days, and I regret it!

jenniferatkinsreptileart
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I love these workouts! You girls rock! These workouts are short and sweet. I use them my walking program. Gentle and effective! Thank You!

cmos
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nice! using some of these at boot camp today! thanks gal!

denisewright
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What a KILLER ab exercise!!!! More please.... Love them!!

bobbiboermeester
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This looks fun...I will be trying this one. Earlier i did the new cardio video....girl it was a workout.

Luvcouponing
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im 14 and did her workout. most intense ab workout ive probably ever done

gabbybrown
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    Thank you for the AWESOME workout!! Really love how it has familiar exercises yet they're changed to be fun and effective! :D 

MissCopGirl
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HOO! That was *brutal*!! Thanks so much! I love your workouts and videos XHIT! Keep it up ~~

TodaysAudrey
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Watch a video on your channel every night I love you guys!!

huntingchick
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Wow hay que tener muchas fuerza para hacer uno siquiera jajajaja !! Espero llegar algun día a hacer este ejercicio sin problemas !! Saludos, excelentee

jhoannabolivar
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You're killing me it's a really great work out... Love

kileydray
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Cool I needed help with my middles and low abs

DandSawsomeness
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props to her, this is way tougher than it looks

tiffanylebleis
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Can you do a workout to get arms like yours! They r awesome!

DandSawsomeness
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Hey guys, I just want to say I love your channel! Keep up the good work! I was wondering if you guys could make a video to get rid of bra fat? Thanks! :)

Cleopatra
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How cai i raplace de ball rolls and the knee ups if i don't have a ball?

NancyNancyNancy
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can you please make a video on your diets and stuff, like what do you guys eat to maintain your bods? :)

BuddyX
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I need help with underarm fat and lower abs

flamemuffin
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Great workouts! The best channnel on You Tube! Can you, please, make a video with Troian Bellisario (Spencer from 'Pretty Little Liares") workouts? She has got slim body.Thanks! I love XHIT Daily! Greetings!

directionerforeve
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I just realised that Cynthia has been in one episode of Icarly :)

adelejackson