My workout routine for a snatched waist & defined abs 🤍 #youtubeshorts #coreworkout #abworkout

[jackcarmel]

Y’all this is actually so much harder than it looks when you try it

[lollipop]

y’all she said her WORKOUT routine not her in general routine. why are y’all surprised you have to eat healthy💀

[emmaserrano]

Basically: 1. Calorie deficit, 2. Workout consistently; cardio & weight-training, 3. Genetics, 4. Have a low-body fat %., 5. Core workouts alone, even routinely, won't give you a snatched waist and defined abs. For those who are taking this literally, instead of incorporating this into their workout regimen.

[Uchiha.Itachii]

Y’all literally have to eat really healthy to have as visible abs as her too so💀

[mehreenmalik]

Just a quick reminder that your abs or core is a muscle too, It needs 2 days to recover properly for you to see any growth.

[elexisintrovertedsloth]

I’ve been doing her workout plan for the past almost 2 months and I feel and look so toned and fit . I saw results fast. I had my son 2 years ago and I had Ab separation .

I think I paid around $45 US for her whole plan . As for diet though I follow the carnivore diet with some fasting and I cut out seed oils, soda, fast food, alcohol etc .

Also to add . Best advice with workouts is doing reps till failure, progressive overload (adding weight gradually) & tons of stretching before and after .
Keep going until you physically cannot do anymore (safely without injury)

Best supplements for me personally that have helped with the journey : L-Glutamine, L-Lysine, Creatine, Mushroom coffee instead of regular coffee in the morning & Oxyshred .

[guardiansofmusic]

1. Elevated Kneeups - 3x20 reps
2. Butterfly Kicks - 3x30 reps
3. Lower Ab Hold open and close - 3x20 reps
4. Dead bugs - 3x2 reps
5. Reverse plank - 3x1min

[ariamrethse.]

please, make a video with your entire routine so I can follow it ❤

[cba]

Elevated knee ups 3 × 20

Butterfly kicks 3 × 30

Lower ab hold open close 3 × 20

Bicyle or dead bug 3 × 20

Reverse plank 3 × 1 min

[harmonicsounds]

Always remember that you cannot pinpoint the area of your body to work on. It doesnt work like that, and diet is 80% of the process. Other than that awesome workout overall 💪

[Aririmoon]

elevated knee ups
3 x 20
butterfly kicks
3 x 20
open close ( staying low )
3 x 20
bicycle crunches
3 x 20
reverse plank
3 x 1min

[aleMARG]

Goals, go through that workout routine, like u need resistance, it's not about the abs, it's about how resistant u are, cuz abs are made in the kitchen to be visible, but do it just to prove yourself that u are strong.

[dearNAiMA]

Girl idc, whatever you decide to tell me I’m listening to it because yes lol 🔥

[carolechaney]

Starting today, thank you for sharing proven methods 😊

[NicoleandCyrilPhone-qvch]

fair play to you girl! and thank you for sharing this to help me on my fitness journey to reach my goals sending love ❤

[Vic-x]

Some people are hating & some people are with her! So let me explain some good tips if you want these to work. (I’ve been working out sense I was 8 and am 13)!

Tip 1: Before working out stretch, makes the workout (kinda) more affective.

Tip 2: Never eat big meals before working out. If hungry eat a granola bar.

Tip 3: I learned this about at age 10, but, you NEED to stick to a workout if you’re a beginner. Stick to atleast one workout you find and do it for 2weeks. When you see progress you might want to change it for
Example.) Monday - Legs, Tuesday - abs, Wednesday - lower abs, Thursday - Full body, Friday - stretch/recover, Saturday same thing, Sunday - Pilates (booty workout).

[snowyfox]

I am currently on day two. I can keep your updateed

[airashiitheempress]

Super excited when I saw this than came to the comments and read that 80% of accumulating such amazing results was the diet and that’s when I knew I’ll be fat for a little bit longer lol it’s so hard but I’m never gonna give up keep going if your trying to get healthy and live a better life ❤

[__rachel___]

Yes ! these moves’ll do the trick 👍🏾👍🏾👍🏾

[Наталья-щсц]

Упражнения все хороши . Главное, заставить себя регулярно их выполнять .