Want Strong Abs? Try This Core Workout!

[SquatUniversity]

Shout out cameronahouse on TikTok for the opening stitched video!

[SpirituallyGifted]

People refuse to believe me when i tell them I've obtained my abs by using the stairmill at the gym. All i do is contract my abs while at a high but steady pace. I get cardio and core strengthening all in 1💪🏽

[bmyers]

I used to do this as a child waiting for the school bus.
I didn’t realize spinning by bag in boredom was helping my core.
[I felt it more in my shoulders.]

[lloydwright]

The only kettlebell I have is 22kg, shits bout to get real 😅

[chrisz]

Make sure your hand coordination is on point for this one or else you'll end up with a crushed foot

[BruvWillis]

Thanks for explaining what bracing is with an easy to understand demonstration. Al this time I thought I had to suck my stomach in and then tense my abs. This makes more sense

[jamesbrockett]

Can we just acknowledge that crunches and sit-ups aren’t useless? You use your rectus abdominis to create flexion every time you sit up in bed, or lean forward in a chair. Yes, your cores primarily use is stability, but forward flexion also matters

[dwannthomas]

I swear squat university has the best content for working out

[timothyloew]

This channel is nuts. I’ve never seen this ever and been working out a long time. Definitely giving this a try

[contemporarygent]

I did the suitcase carry for the first time today after watching this channel

[kameezy_breezy]

THANK YOU! For explaining how to brace the core

[AlitaMee]

Cant thank you more . Watching you has helped me incorporate mindfulness in my exercises

[EcstaticTeaTime]

"Most people don’t find the standing position difficult."
For anyone who has cake, standing or kneeling won't do you as much good unless you have the weight pulled up higher because to clear your butt, you will go out of alignment. I stick to the goblet marches/squats with a knee up towards opposite shoulder and save the around the worlds for my shoulder mobility/cervical stability.

[olikah]

I’m definitely incorporating this into my routine ❤ Thanks, Doc.

[MartinSKatz]

Squat university videos are effing awesome!

[NikkiDShow]

Facts!! Around the world is definitely a stabilizing exercise

[kato_dsrdr]

Nice. My back hurts when I do curl ups and situps. This looks like a great alternative. I'll try this tomorrow.

[wildswan]

I just got your book. It’s excellent. Thanks for all the advice.

[Tumbleweed]

See ppl doing this exercise but never understood it, thank you for breaking it down.

[drewdavis]

Thank you for teaching belly breathing🫁💨💯🪬💛✨️