INTENSE 10 min HIIT workout - Get Abs Challenge!

Final episode of the Get Abs Challenge. It's a INTENSE 10 minute HIIT workout! Try this workout out and let me know in the comments below how you went! Full 18 day program schedule is below!

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#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

[aergh]

I feel like people need to appreciate Chloe’s website more often! I love the clean and uncomplicated format and I LOVE the fitness journey section! it makes me so motivated to finish! thanks chloe!

[doubtingthomas]

Is it just me or do you ever get really motivated at like 1am?! 😀😂😀

[growwithjo]

Killer! Awesome work Chloe! Keep it up

[lilianna]

Every few months I decide I want abs and come back to Chloe’s channel😭💜 I was gonna skip today cause I wasn’t feeling motivated but I’m seeing Chloe posting as a sign! So excited for this one and goodluck to everybody💜

[renaa-maizono]

I just wanted to quickly point out that mindset matters. When you're starting out working out, or even if you've been doing it for some time now, tell yourself that you're ready to fail once or twice or how many ever times it takes for you to learn to slay everything. Tell yourself that you love the process and you're not here just for the results; you love challenging yourself, pushing yourself, and that feeling of resistance against your muscles. You're here because you love yourself. Because you choose to take care of your body rather than hate it.


Credits to Elaf Althubiti <3

[annabnv]

My room is too small to do those wide movements😂😂 but I’m still trying and doing them! So if you are like me, don’t give up!
WE CAN DO THIS!!❤️‍🔥🔥💘

[nekovsfox]

I've just finished this program a week ago and I just want to say that the program is REALLY fun!! it's tiring at first but I get stronger overtime. Big appreciation for you, Chloe! ❤

[architachouhan]

This was intense but the feeling after is so good. Beyond measure.

[nata]

0:50 -shuffle touch groung
1:24 -cross over squats
2:05 -skaters
2:40 -jumping jacks
3:20 -180s squat
3:55- twisties
4:35 -lateral lunge jump
5:10 -butt kicks
6:00 -shuffle crunch
6:35 - scissors
7:15 -touch ground jump[L]
7:50 -touch ground jump[R]
8:30 -cursty lunges
9:05 -lateral high knees
9:45 -tuck jump jacks
10:20 -butt kicks
good luck to everyone!🔥❤

[lolosunderland]

Before pregnancy you helped me move from 63 kg to 58 kg
But then my twins happened
And my body weren't the same after the c section surgery
And I tried to get back and failed
And now it's the first time I did the whole workout
And planning to continue

[mohailasibeko]

10 minutes but I'm drenched with sweat. Workout complete!!!

[xihuan]

THANK YOU FOR EXISTING!! You motivate so many people around the world and make them work on themselves <3 thank you for not quitting the channel!

[alanamatsuo]

I'm doing the 2024 weight loss challenge and this is my first time doing this workout. Holy crap it's intense!! I'm taking longer breaks after every exercise.

[keyzie]

I progressed, finished your 1 month challenge, done 2 weeks then I broke my arm, then I fractured my foot, couldn't go back to it, then got depressed because I couldn't, a year of recovery, went to alcohol, bad food, got back into it then fractured my other foot just recently, gained 20kg. But you still motivate me to keep going, I've now quit alcohol, I can only cycle, but it's something ❤ you're adorable.

[nilamor]

I am on my 7 th day of this challenge, everyday pushing myself to get fitter and better! Chloe has come as a saviour to get us love ourselves and get stronger ❤

[julianajuju]

I'm on day five of your Get Abs program. I have a small pooch belly and my abs aren't too visible, but you know what? All of your workouts are really fun and encouraging, your recipes are delicious, and I have fun doing it. Plus, I physically feel better. And to me, that's all that matters. Awesome vids Chloe! 💖

[myawoods]

It’s amazing how much my body cracks and how fast I get exhausted. Thank you Chloe I’m trying for my health!!

[dymirahmarche]

Didn’t feel like going to the gym this morning before work, but THIS!
Quick 10 minutes outside with the dogs and I feel great! Chloe always gets ya there

[haifah]

كلوي الرائعة انتي تحفزيني دوما وانا قد بدات من اسبوع بتحديين اثنين لا اصدق مدى الروعة في البداية كان صعب للغاية لكنني اليوم اكثر نشاط وحماس شكرا لك لانك موجودة❤❤💪

[Sky-yghe]

I was training, and this video came at the right time