10 MIN CALORIE BLASTING HIIT - No Equipment, High Intensity Workout

Step up the intensity with this 10 minute HIIT workout that's designed to burn calories in a short amount of time. With no equipment required, this high-intensity routine is perfect for anyone looking to maximize their workout efficiency.

Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙

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@olisjostrom

[juliaborsch]

Thank you! I really appreciate 10 minutes workouts because sometimes you just short in time but don’t want to skip the workouts or just don’t feel like 30-40 min workout or it’s just me who really likes to add extra 10-15 min workout in the evening .. thank you !

[lucasvarley]

This is for sure a fun way to burn some fat! One of the biggest things that have helped me lose fat aside from spending time in the gym has been a custom meal plan from Next Level Diet. I use it every week and I love it!

[CynthiaNwodo]

I finished the 28 day challenge. And since 1st of June, I haven't taken a break from working out. The best part is I still use the 28 day challenge table. Just finished this. Love every bit❤

[himawari]

Love all your workouts, thank you so much Oliver.

[fabriciosantos]

Man congratulations your workouts are the best, you can see and feel each workout, completed.

[irmarios]

Ok now I'm addicted. Amazing work out!

[lipsachhotray]

fresh work out! Fun to follow along! Loving it!

[emmamajor]

Loved that - it was definitely a Blasting HIIT - thank you!

[luigiluccelo]

POR MAS CORTAS Q SEAN LAS RUTINAS SON MUY INTENSAS, QUEMAS CUALQUIER CANTIDAD D CALORÍAS.
SALUDOS COACH OLIVER 🤝

[Thefitty]

For some reason i find 3 10-minute workouts more mentally feasible than one 30 minute workout. Am i just crazy?! thanks for this workout!

[anthonymccall]

I felt that that was hard omg I’m so out of shape

[Chigo-nrjg]

I’m calling the police, you literally want me dead 😩😩😂
Good workout, couldn’t follow along all the way, had to pace myself

[yousifenad]

Who knows roughly the average person how many calories burns during that workout?

[rogerfed]

This is nowhere in the realm of what HIIT means.. 🙄🙄🙄