20 Min Morning Pilates Full Body Workout Live | Strengthen your Core and Release your Back

Join me for a 20 minute Morning Pilates Full Body Workout taught live. This mixed ability routine will strengthen the core and release a tight back. Ideal if you have back ache, back pain or stiffness and feel the need to strengthen your abdominals. A perfect session for all ages and a great routine to condition the body for sport without putting the joints under pressure. Come and see what a quick yet focused pilates session can do for you.

After the session I stay online for 20 mins to do a Live Q & A where you can ask me anything! Pilates related of course. I give tips, advice and welcome the same from you. Our community is about taking care of each other, helping each other grow in wellbeing and wisdom and enjoying our fitness.

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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #pilatesforeverybody

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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

[barbvanzanten]

Great stretches in all the right places. Confession: after 3 years I still cannot do a roll down /roll up from the floor. But I modify and know my core is still challenged

[imitationofwoman]

Your videos are like taking painkillers for my lower back! My chiropractor tells me that if all his patients actually did the physical work-outs, yoga, Pilates and walking that I do he'd make a lot less money. Thank-you.

[AnnAlley]

Such a wonderful workout. Great stretches and love the mixup. My body feels really good.

Thank you Rachael and Kerwin. Love you both❤.

[karenrice]

I have some muscle strains from overdoing gym workouts, but this felt great!

[Olgaworks]

That was amazing. Thanks. Particularly lower back friendly:)

[bonniebalderson]

Wonderful stretch. Some moves are not available to me due to arthritis in my upper spine. I just adapt. ❤

[cbkrug]

Thank you very much for a wonderful workout!

[coralpink]

Lovely work out today Rachel. Miserable in London today, so made me feel much better. 😀

[annettegibbons]

A Great session today Rachel, challenging in a couple of places. The feedback was very useful and informative and interesting what you where saying about the hip flexors. Thank you as always you are so encouraging and inspirational, I look forward to next Mondays stretch session. 🤩🥰

[lizwilknson]

Woke up to a stiff back this morning and these exercises worked wonders - thank you x💚

[katecarey]

Thank you Rachel, 20 minutes flew by. Hope all is well with you and yours x

[andreaflint-horton]

Thank you. Really enjoyed this workout ❤

[semiramusa]

Thank you very much from Holland ❤ i loved it thanks

[susanbates]

Thank you Rachel lovely session a really good stretch

[juliemacefield]

Great core stretches thankyou Rachel 🙋❤️💐

[janegreen]

Rachel, thanks for the great session!

[carolfield]

Great session - thanks so much I ws feeling really achy and nearly excused myself from exercise - so glad i didn't because I feel so much better

[pegknueve]

I loved the workout Rachel. I only have trouble with downward facing down because of my knees. Thanks so much.

[christybruce]

I imagine I'll do this one many times.. Great workout!

[sallygreatorex]

Just done this video, looking for forward to the stretch one next week. Feel so much better after targeted stretch ❤