20MIN GENTLE MORNING PILATES - FULL BODY - GREAT FOR EVERYBODY

20MIN SLOW MORNING PILATES - FULL BODY - GREAT FOR EVERYBODY - NO EQUIPMENT NEEDED

Struggling with back pan? Try this free class

Dynamic Pilates - Toning and energising

Dynamic Pilates - Weight management

Dynamic Pilates - Feel Good

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DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.

[Danah.]

I can’t describe enough how I really love your energy❤️❤️❤️❤️

[JoTheChannel]

Thank you for this lovely pilates flow, and for helping to treat myself with compassion. I've been dreading a family gathering later today, but starting my morning with this 20 minute video really helped reset my mind and body for the day.

[lostmemery]

AMAZING gentle stretch! It left me with such positive energy!! I usually avoid beginner flows for more challenging workouts but I'm so glad I gave this one a try!! Love you, Isa!!

[TD-rlmi]

Wonderful flow and all this sweet energy. You are amazing.

[jey.li_]

The most sweetest trainer on YouTube🥰
I rlly enjoy this morning shourt workout and don't even noticed how fast it finished😅

[Babyghost]

Thank you Isa! 😆 you made me feel peacefully stronger today

[fangirl]

you have such pleasant energy and were so wonderful to wake up with! i haven’t tried one of your classes before and am so grateful to have found you, thank you!

[megangepford]

Excellent morning Pilates and gentle to warming up and stretching!! Thank you so much ❤❤❤

[FlossontheMill]

Even though this is a morning class I've just done it after work and found it perfect for stretching out my achy back and leg muscles. 😊 Just what I was looking for Isa thank you. I even did the teaser at the end, something I would not have been able to achieve a few weeks ago. Thanks to your pilates classes my core has greatly improved 👍😁🙌.

[LeSimpl]

Thank you, Lisa, for this lovely and cute hug ❤🤗

[dawncraan]

This was perfect for a below zero morning in the Midwest when I really wanted to stay under the covers.

[krisjackson]

I’ve been doing you videos for five days straight. Before bed I go through your videos looking forward to the next one. Today (this one) was perfect before a busy day! Thank you!

[Tiger_Lightning_Music]

Beautiful short lil movement sesh, feel awesome after :) ❤

[iditsandler]

Wonderful❤ thanks for a great start to the day workout 👌🏻👏🏻👍🏻

[rachela]

Excited to do this tomorrow a.m.!!!(Im in the U.S.) Ive been tired and in pain so Im looking forward to it!!

[gwendolynjohnson]

I loved this morning workout. Thank you Isa Welly👍🏽

[EvaDale]

This was such a good wakeup at the end of a long week. Thank you!

[jillharrison]

Did this Sunday night instead of the morning. It was wonderful - challenging but also so nice stretching. Your cues are great. Another winning workout. Thanks Isa!

[just_tammy]

I always do this in the evening 😂 cause I’ll be so stressed after the day

[mbalinyembe]

As usual, you are amazing. Thank you for giving us your best version