GREAT EXERCISE TO HELP BUILD UPPER BACK THICKNESS

►SNAPCHAT: GOKUFLEX

[AndresHerrera]

These types of videos is why I'm here....thanks GoKu!

[RusselOrhii]

I love doing these. I haven't done them with my wrist turned in though. But I think these type of rows are the best. the squeeze feels way better

[Druubuu]

Great channel guy. Thank you for your time. Greatly appreciated.

[addictedtogainsmorrisfam]

working on back today u where right on time needed that strong people lift others up right on bruh

[jeremykyle]

This is a great movement for sports too. As a rugby player we were given this movement in our regime, it increases your strength a lot too!

[aarond]

I work this into my back routine every week. Been a great exercise, and can feel the stretch in lats too

[missing]

we need a long version of the intro its so motivational

[austinlemaster]

Matt your delta are getting shredded! Your new program has made some 3D delta on yea

[MegamanXLT]

Trying the Goku Rows tomorrow. Will go great with my Carter Curls and Bradley Squats.

[bpraise]

90lbs dumbell upright rows..you a beast...dez some strong brodas for real...I always use straps on this exercise and stagger my legs.

[tigermaple]

love these tutorial videos. You should make more and maybe label the tutorial videos "Tutorial:"

[xBestAlex]

I did this yesterday thinking it was for triceps xD no wonder my back is sore today! great vid!!

[gangster]

The best movement is the Overhead barbell press ( spirit bomb) Lool Goku favourite movement

[MatthewAlexanderFitnessTV]

I don't ever train forearms directly either. I guess they're developed from all the years of playing cricket and field hockey

[TheBladedOne]

All I want to focus on is upper back, upper chest, arms(shoulders included) and legs

[billchristian]

Tried this in the gym.. it's great

[Tojohiruma]

awesome exercie man but i think its better not to put down the db at the end so that you keep the tension

[laxvlogs]

hi saiyan i am from india and i am a huge fan of u, u got a shredded aesthetic back man rocks

[VanwattGymChannel]

Gonna sample the Goku-roll next time I do back

[capitainevoronov]

Here in France, it's a popular movement