THE ONLY 5 EXERCISES MAN NEED TO BUILD MUSCLE

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DB curl
Ezbar curl
Hammer curl
Preacher curl
Concentration curl

scottmurray

I like how every entry has an explanation and then there's shoulder press 😂

Miumiu

According to Athlean X, those are all killing your gains

jasonthepowerranger

"Existing is killing your gains" - athleanx

DaleFoleyGuitar

1 : facepulls
2 : face pulls
3 : face-pulls
4 : headpulls
5 : pullface

IslamEditt

I love how you describe some of them so in depth and others don’t even have a description. it’s pretty funny lmao

SupERsNipAa

“Working out is killing your gains.” - Athlean X

hydration

"Lifting weights is killing your gains" AthleanX

irVz

90 degree heavy eccentric bands+ chains unilateral behind the neck deficit bosu ball one arm neutral grip barbell curl on blocks with a 10 minute hold at the bottom, middle and top range of motion with the opposite knee elevated and using a false grip

klydeflores

Squat, deadlift, bench press, overhead press and bent over barbell row. A bar and plates for five exercises. You could add dips and pullups to make it seven.

drummingninja

video: deadlifts reduce lower back pain
my back after ego deadlift session: am I a joke to you?

imralav

I think you got the 5 best exercises covered. I personally fell in love with squats when I broke my wrist...no choice is always a good choice.

masterace

“Deadlifts reduce back pain”
Egolifters: allow us to introduce ourselves🥶😈

gabesmusicshow

Only one more I can add. Walking to the fridge. This is a must!

jrrj

1.preacher Curls
2.straight curls
3.concentration curls
4.DB Flys
5.squats...na just kidding, barbell curls

maikjansen

1. Dips (Push ups if you can't dip or don't have a station)
2. Pull ups (Rows if you can't pull up)
3. Chin ups
4. Pistol squats. (Sissy squats if you can't do it)
5. Nordic curls.
Thank me later

abdulkaium

Deadlift increased my lower back pain.

zmcdaniel

The only 5 exercises are:
1. Squat
2. Deadlift
3. Benchpress
4. Pull ups
5. Standing Shoulder press.

seanj

very true when i started bodybuilding 30 years ago my friend did weightlifting as sport.
He became massive much faster than me and far stronger.
And he did these 5 exercices.

moaly

Also some row for extra thickness in your back, and carry for forearms and traps, that's a forgotten exercise. For the rest, that's pretty much all you can do to build your body

founderfox

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