Neuroscientist explains the best exercise to improve brain function

The author of "Healthy brain, Happy Life" and professor at the Center for Neural Science at New York University, Dr. Wendy Suzuki, explains the best way to exercise in order to improve brain function.

Special thanks to Michael Bultman and CrossFit NYC.

[TheWildbill]

I'm 70 years old and have been running for just a little over 48 1/2 years. Running benefits me physically, mentally and spiritually. I love it !

[Yash-fslq]

I ran 2 km every day
In a month my face pimples vanished
I started focusing a lot
My belly fat vanished
I feel energetic everytime
My sleeping habit changed.
And all of this got ruined thanks to coronavirus. Now i'm a total junk

[Mutyi]

I was expecting some math excercises here haha

[jsjdns]

Thumbnail: “Making it seem like a math exercise”
Video: “Workout exercise”

[emilin]

2 minutes silence for those who got ready for the brain exercise with pen and paper😂😂

[harshshukla]

The more you challenge yourself physically, more your brain's muscle memory get used to facing challenges. And with my experience of exercising I can tell that it really create charisma even for your brain's muscles too

[emaa]

Staying caged up in my house made me feel lifeless, after going on long walks in a spacious park for 20 mins, i feel so refreshed and felt more alive. Walking helps me with my sadness. ;)

[aniketchandra]

"So it's all about exercising"😕 ...but because of the thumbnail i was expecting something different !!😐😑

[deniskhakimov]

I thought she would tell about special math exercises :)

[botekate]

0:10 It's as if she knew I was looking...

[BRVvideos]

If lifting and brain function were directly linked, Einstein would have a 6pack

[peterluptovec]

This can vary because it has been shown that exercising after 3 p.m. to 6 p.m. gives our body the capacity to increase stamina, endurance, and strength overall. Simply put, If we exercise during that given time, we are likely to keep up with activities as opposed to starting early in the morning, which could be exhausting and not as appealing as one might think. but that can differ from person to person 🙂

[shyaaammeneen]

Very informative video. Be careful of what you feed your mind. Reduce negative thoughts and overthinking. Avoid comparing with others, reduce negative social media and avoid constipation as it affects the mind instantly. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Never meditate with expectations but with awareness. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Observe your breath sensations before sleep, in college, at work, taking a walk, when reading, etc.etc. Like me, make this a lifetime daily habit to have a better life. Best wishes--Counsellor.

[thebookwaswaybetter]

“Exercise early in the morning!” I leave for work at 3:45am bruh 😭

[ttrqeuz]

Both ways are beneficial: early in the Körnung it is good for the braun and to stimulate your cognitivo functions and after work, a good Workout before going home is Wonderful for the stress Relief and getting in great mood for the rest of your Day.
Very useful video, after all, thank you!

[stainfxce]

Short answer: exercise. Like actual physical exercise. Welcome y'all

[castrorajappa]

Don't underestimate weight training. It can change your life.

[BabyandLittleGuy]

Dr. Suzuki!! She's awesome!!! 😀 So now I know, if I want to be sharp, exercise in the morning. But if I don't need to be sharp, a walk during late afternoon while a beautiful sunset takes place is ok. 😀

[DoofusManBoy]

Answer: Morning Exercise
(There, now you dont need to watch the video)

[mattgraves]

This is great, I'm a software engineer and want to maximize my work output and was looking to find some exercises....funny thing😊was doing this regularly for the last few years but this last couple of months I have lost the consistency so this is great motivation to get me back into that zone 2 cardio 4-5 days a week.