Grow a THICK Back | The Best Guide

[DavisDiley]

Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo
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IMPORTANT INFO ➡️ Deadlifts? Yes, but you shouldn’t deadlift purely in an effort develop your back. You should deadlift in an effort to develop your lower body, and expect to see some back development as a byproduct over the years as you train (This is assuming you’re focused on hypertrophy) But, depending on your goal, stiff leg deadlifts, romanian deadlifts, conventional deadlifts, etc. can all help to an extent. Deadlifts will be like icing in the cake for your back thickness.
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The Best Method
It will be something like the chest supported row I show at the end. It will lead to the most growth for a thicker back. Throw straps on so that your grip is not limited, keep your chest in contact with the chest support, and use a full ROM rowing 👉🏼 with your arms flared outward
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Low Traps & Infraspinatus

[Daroola]

No joke, the highlights on the muscles are extremely helpful.

[DawuanMcGowan]

Like how bro referred to the demon back 😂 yessir Hanma blood 👌🏾🤘🏾🖤

[KushG]

These shorts and shots are nothing short of EPIC

[klaussbenz]

By far my favorite gym youtuber, I love these fast no bs exercise suggestions

[yuseiilyas]

Back so ripped you can make a demon out of it 🗿🔥

[lukeslankard]

This has been the most helpful video I’ve ever seen from you, love love love

[elijahduvvuri]

bro thought we wouldn’t notice the fart during the deadlifts

[bradwong]

Thank you for making these informative and clear instructions on targeting different muscles. I’ve been working out for 5 months now and your videos have helped me throughout my fitness journey. You have made a big impact on my life.

[lucadanesi]

Number 1 Davis...the music in the background is always 🔥

[balrajsinghsandhu]

the editing and highlighting really helps and makes it simple thank you

[fabio_]

Damn the edition on this clip is really dope, also love the exercises, deadlift my favorite tho 🚀

[dadon]

Ngl dis is by far da best channel even seen for helping muscles. U even highlight the spot it works on💯💯💯

[TonyBabarino]

I admit it: This channel’s presentation, music, and graphic are spot on perfect. I want to see a co-presented video with this guy and AthleanX! The internet would explode!

[mattnara]

Good stuff man! Going start including some of these in my routine

[yaftali]

Davis! You don’t know how much I get pumped to hit gym after watching your videos. I don’t know but there is something in your voice 😮

[skogan]

You’ve helped me so much since I’ve started this journey man ! Thank you ❤❤

[ChrisCooke]

His edits and highlights and advice are one of a kind🔥

[AM-pksg]

These amazingly well edited and educational YouTube Reels were the reason why I downloaded YouTube again. The graphics showing which muscles are active and you showing the exercise at the same time has honestly made me understand fitness from a whole new perspective and I’m learning new things every day just by watching these short informative videos! I already have a workout program that I’m happy with but I could always incorporate new things. Do you have an educational platform to learn more about how and which muscles work during certain exercises?

Keep up the good work!

[spaceX]

Yes, the highlights are so good
the shruggs on the T bar, so great 👍🏼😁
Greetings from Germany 🇩🇪