How to build HUGE forearms 💪

[HunterJs]

Damn, champ really does still look unreal and insanely healthy, absolutely brilliant work. And still stays this humble? Legend.

[andrewsetia]

bro still working up and still giving some educations. this is a legend

[bonesbonesboneslul]

Props on staying so healthy and in shape.

[LukeWeyrauch]

Says focus on the contraction and then goes ahead and barely even reaches that full contraction lol still a legend tho

[Owen-C]

I think Jay has the best genetics in history for bodybuilding. Not just because of how good he looked in his prime, but because he clearly didnt have lasting health effects and his body is able to stay healthy.

[NichoLad]

Can’t wait to be on TikTok when I’m doing this in the gym and some random girl notices from across the gym

[Arch-Seraphim]

watching all these guides promoting that exact exercise

i was sceptical
but if Big Jay says it's good
it's good

[ArniesTech]

Jay is the absolute best. The most successful Mr. O after Arnold. And definitely the most successful of our modern era of BB. 💪🙏

[hypnicjerk]

Jay you are still the beast. Thanks for all advice

[evancobuilding]

He's on some new shit. I can tell in his posture and energy

[peterferland]

Jay Cutler even swinging on forearm curls lol

[blase]

God damn, Jay is still so fricking shredded

[unedited]

YOU THE MAN JAY💯THANKS FOR THE TIPS 🏆 CHAMP

[bobbyjuan]

This is awesome on a low cable machine as well! Lot easier setup and squeeze for me at least

[JustTryingToYoutube]

Super set your final hammer curl sets with a wrist curl 👌🏼

[Idgafguy-cs]

Looking good Jay, good job showing the youngsters that 50s they can still look good!! I love when the young guys cant believe im 54

[skorpione]

Impressive. Now let’s see Paul Allen’s reverse curls.

[hrex]

those two exercises hit different parts of the forearm. do both

[tendousouji]

accepting that you cannot lift the way you have before is an amazing mindset

[Badasscobra]

That "Shoot, i worked up to 225 lbs before" killed me