30 MIN CARDIO HIIT Workout - Full Body, No Equipment, No Repeats

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30 Min full body HIIT workout to burn calories. Follow along from home without any equipment and without repeating exercises.

▸ Full Body HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 400

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The energy & vibe she has is something 🤯🤯🤯🤯

DhayanithiPrakash
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When your struggling with the work out and you see Julia dancing and jumping around having so much fun, first u wanna scream, then you wanna get in shape to dance with/like her ❤. Thanks oliver for these workouts, I’m totally out of shape but following along with your workouts daily.

ank
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Julia you always have too much fun! Love it 👌

julestagirl
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Julia, your positive energy is infectious! Love your videos!! Thank you for making tough workouts so much fun 🤩

MeganSmith-rt
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Good morning everyone, let today be full of good vibes and motivation ❤🌟

AlxX
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Thank you once again for a flying workout! Julia's energy and encouragement are infectious :) I was so out of breath that didn't even have time to think how strenuous this fun looking workout was. I feel a 1000 times better already. 500 calories burnt or not! You and your team are invaluable to us Oliver!

PallaviBharadwaj
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WOOOOW guys! It's AMAZING!!! I am soooo happy I suddenly found your channel!! It's really perfect! All in one! Warm-up, sooo hoot fitness training, and "after-stretching". And no need to exercise for hours, just about 40 minutes all complete! Thank you very much!!!

Ann-magical
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I do love this channel! And love how we almost always have different options to perform the exercises (love the energy of both of them🥳🥳 when I’m tired I look at her so cheerful and happy that it’s easy to keep going!!) THANK YOU for such amazing channel and good vibes to all the ones that are working out 🎶 🏃I am out out shape but with you guys I’ll get there soon!!!

andreaortiz
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Am trying this workout
For 14 days
Am trying to build discipline in working out and starting incorporating exercise every morning as part of my daily routine
I don't care how many weight i lose during this period
So every single day i will drop an update
To keep track ...

BabbyLucy
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Goodmorning Oliver &Julia, thanks both for the good workout today. Like it all. Byebye you bye 👋

franswissink
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Большое спасибо! Ваши тренировки помогают мне оставаться в хорошей форме и настроении

andreykatya
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I have been doing this pre strength training every day for 3 weeks now and wow! I feel stronger, and I look toned! THANK YOU <3

BobaTheBird
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Oo wow the dancing and grooving made me smile all the way through this...great 30min workout and it's no repeat...even better..

jatinpatel
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The music you guys play is awesome. I started coming back just for the music. It feels like a dance party :), besides being a great work out. Thank you from Texas!!!

BopuDeeton
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Great workout guys !! I don’t have much time to exercise but these workouts help me to keep moving !

tefySR
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Jesus amado!! E o pique da Julia! Arrasou!! Sem contar q o moço é show!

silviaantoniomesquita
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I love your workouts guys! They're so fun to follow! Thank you 😊

BOBENKA
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Seriously Julia you are the best!!! I love your energy!!😊

kseniamueller
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Perfect workout to jump start the week after a long weekend away! Thank you!!! ❤

jinnyferrari
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Acabo de seguirlo lunes lo empiezo 😊son geniales 🥰

GriseldaRojasrobles
welcome to shbcf.ru