Low impact lying down exercises | Move more with MS

Take 17 minutes to work your core with this workout that is perfect for beginners and fitness buffs alike. The moves may be basic, but the results are top notch!

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Advice when exercising. The session is not tailored to any specific needs. It's designed for guidance, motivation and educational purposes only. No information should be taken as medical or professional health advice. You should assess the activity to decide if it's suitable for you, and make sure you have the right facilities and practical support.

Risk assess your area - clear any potential hazards so there's enough space. If you're using equipment during the session, make sure it's suitable for the activity.

Stay hydrated - drink water before, during and after a session and take it easy in hot weather.

Know your limits - take breaks when needed.

Stay connected - keep your mobile phone near you incase of an emergency.

[Lekha]

Thank you so much for making this video! I had surgery on my foot (heel) a little over a month ago. I recently decided that I need to do some sort of exercising and have been trying to find videos that deal with workouts laying on the back. Everything, except the bridge, in this video I can do. I’m so excited I found this video. It’s going to help me so much. Thank you again!

[marionwilson]

It is one of the most important points, in ms. in my opinion. listening to the body and knowing too much or too far is too much to not end up, completely down. It is not just lesions, etc. which is a part of it.

[pantheo]

those are great! really appreciate this workout, its been very helpful since my knees arent in great shape, i like the instructor too :)

[dotsyjmaher]

Thank you...I have had a return of pain and crippling from years ago fall into a manhole..I just keep getting worse with no exercise..I can do this...thank you

[reneebaker]

This great video cause of a sore hip— doing this instead of cardio today🦋🙏🙏

[BeverlyPeterson]

Excellent video! Trying to recondition after a debilitating illness and this is jgentle enough yet thorough. Hope to use weights one of these days!

[jessicaluver]

I wish I was able to to this 😢
Pray I get through this Flare up🙏🏼

[hardeepkaursethi]

Sir please tell sequence of these exercises and should all these exercises being done daily and for how much time??

[marionwilson]

I noticed when pushing the individual without the chair, a little bit much. The beginning of shaking, etc. of course, it is up to anyone individual, what is too much or the intensity of inability or pain or both.

[samip]

Because I have back issues I do not believe it would be a good idea to perform these stomach crunches. Any alternatives?

[gajananaradhya]

And why bring up the knees keeping it pointed to above direction while doing the exercise? What's the difference between keeping the legs straight and bending it like this?

[marionwilson]

Micro manage the energy to not end up in bed for months or yr. or permanently, on end, not able to move at all.

[JaneLee-bxgt]

Change the logo to the shoe thing in the beginning of the video 🤨🤨