15 MIN FULL BODY - Slow & On The Floor (Low Impact)

Try this 15 minute SLOW & ON THE FLOOR full body workout! No Equipment needed. This is a great workout to wake the body up in the morning, or to slow it down in the evening. Slow & controlled movements for a slow burn 🔥
#FullBodyWorkout #HomeWorkout #Fitness

✘ T W I T T E R: @maddielymburner

[MadFit]

Hope you guys enjoyed this different style of video! Should we make this a series of “slow” workouts? 💁🏼‍♀️ What do you think? 👇🏼

[mrodriguez]

A “Slow workouts” series would be soo cool, just a playlist of slow excercises where you can really put mind to muscle and empty your brain of everything else, they wouldn’t even need to be lo ger than 10-15 mins. A nice lofi music playlist in the background would be the cherry on top.

[HannyChristine]

This was perfect for me as someone who’s just getting back into exercising and didn’t want to throw myself in at the deep end

[Quode]

This typa workout is all i have the willpower for rn so thank you 😭 its a start

[nicwhite]

This was great! Don't be fooled by "slow" and "low impact, " it's a burner! I enjoyed the creative leg moves that hit inner and outer thighs, so often neglected by many leg exercises.

[siddhispandkar]

I learnt tht if you are feeling a bit off balance, movement is one the best way to focus and gather your thoughts. And MadFit has been my constant. I cant thank you enough for all the work you put in and the daily motivation your vids give, you are the secret ingredient of my well being. Lots of love Maddie<3

[koralynsaint-remy]

Maddie is such a good trainer. She got me into working out again. When she said « for the last exercise » I was like « oh no!! Not the last already! ». Thank you Maddie ❤️

[marianamackinney]

Maddie, I've been doing your workouts daily for the past two months. Sometimes I do easy rutines like this one; others I do a combination of focused workouts. My body looks slim and toned. I thank you for this!!!

[moonlight_staryx]

Your video is literally making everyone's day so much better 🦋🌷

[maiaroseval]

I've come to love these slow burn workouts so much!! Especially when I can't get a workout in until late in the night, these are perfect! Thank you 😍

[lisasipes]

Fabulous workout. Such respect for you keeping your word about posting consistently on YouTube. You are a special and wonderful human. ❤️❤️❤️

[lorisarvis]

Really nice.I’m 63 and I felt it was a great way to stretch my muscles in a slow motion rather than always fast. The results are still incredible.

[sallyc]

The only video I can do so far with my new vertigo condition. Hard to find something that doesn't make me dizzy with nausea anymore. This one still gets me to sweat too. Thank you!

[priyasharmax]

Got bit off track after doing workout for last 6 months, that was a progress I never really thought I would have done, but it happened. Gap of a fortnight due to some personal reasons and then lethargy crept in. Gonna try this one to get back on track. Thankyou Maddie, you have been my constant.

[upandenergy]

I love this type of workout that trains muscle awareness in smaller muscles for stabilization. A series would be amazing!

[elmabirchall]

These slow and controlled workouts fit so well with my judo sessions as they really stretch the muscle groups which can become quite tight after 3 hours of martial arts!

[telepathy]

thanks for all maddy, your change my lifestyle so tysm <333

[kimberleemichelle]

Okay you literally read my mind! I was just thinking about how my body needs a slow flow. Thank you! ♥️

[maryrabelo.s.wagner]

Perfect timing, Maddie! You know, I was ready to go for a long full-body workout to close the week off. So you brought us this one and totally changed my mind. Thanks for this great insight, right on the dot. ❤️

[socaltoobie]

I took today off of work and I’m going to treat myself to THREE MadFit videos! I’m going to do two arms and this one! Can’t wait!