SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)

Try this 20 minute SLOW & ON THE FLOOR full body STRENGTH workout! No Equipment needed. This is a great workout to wake the body up in the morning, or to slow it down in the evening. Slow & controlled movements for a slow burn 🔥
#FullBodyWorkout #HomeWorkout #Fitness

✘ T W I T T E R: @maddielymburner

[xxx-ehrj]

This is exactly what I needed today! Definitely gonna be my new favourite go-to workout when I'm on my period or feeling low. Thank you soo much Maddie

[AngieLeja]

I don’t really comment much unless I feel it’s absolutely necessary. I throughly enjoyed this workout! There are so many workouts that are all about GO GO GO, and instead this one prioritized quality over quantity. We took the time to focus on proper posture & form to get the best out of muscle gain. I felt the burn without the exhaustion, and could have gone longer! Super efficient execution, thanks Maddy!❤️‍🔥

[sabiadamekova]

I love slower paced and no repeat workouts, this was a great one!❤

[MadFit]

Ouu boy is this ever a good one! 🔥 It's slow, but still intense enough to build some heat and get a sweat on! 💦 How did you enjoy this one? Tell me below!

[martas]

I really really appreciate the slow tempo workouts. I love the movements but I really struggle with the anxiety inducing music, yelling and speed of most fitness videos and classes. This is so soothing and I end up feeling deeply nourished with the practice. Thank you so much and yes to more slow videos ♡

[katelynbove]

Love the no repeat workouts! Keeps me motived through the exercises that I struggle with because I know there is something different coming up. :)

[karistownsend]

I loved this one! If I thought "slower paced, on the floor" equalled easier...I would be wrong!❤😂

[driptri]

Thank you Maddie, I've lost a lot of weight from your workouts. You've taught me to never give up even when I feel like I might fall down. You're such an inspiration. Keep up the good work.

[kyleelbrown]

I know this is a no equipment workout but 5:00-13:45 works perfectly with a resistance band above the knees! Loved this workout! It’s exactly the intentional low impact strength routine I was looking for for the summer! Thanks Maddie!!

[mermur.phonecase]

I have anxiety and my doctor recommended me to do slow exercises. With intension. I really thankful for the video. Will do this for a week. I hope that such videos would be more!

[meganv]

This is exactly what I was looking for! I love your Pilates and Yoga style workouts!!!

[brianspencer]

It was as hard as it was relaxing. Just what I needed today!

[mingxuanshen]

Just ended my period and this exercise is so good with slower movements for me to get back to my routine!! ❤

[valeriadn]

Love you Maddie!!❤️ I have been doing your workouts with my mum for three years now. What we adore is the fact that you are genuine and helpful. Furthermore, you always offer a different variation for difficult exercises which my mum really appreciates!
Wish you all the best😘
Love from Italy 🇮🇹

[josefinaroquedelfino]

I'm on the second day of my period which is definitely when I feel the most uncomfortable and suffer from lower back pain. Instead of going to the gym and doing my leg day, I decided to stay at home and do a low impact workout. Thank u so much!!💕💕

[luvvreni]

i did your 15 min slow & on the floor workout earlier today. a few days ago i pushed myself too hard when lifting, so this week i'm focusing on mobility and slower paced workouts. can't wait to try this tomorrow!

[mariadimaria]

Thank you Maddie, this was a great workout! I didn’t have much time today, so this was a perfect and challenging workout. It was also relaxing at the same time. Thank you for putting this routine together - I appreciate it! ❤

[anthonytrainerr]

As soon as I see no equipment & no repeats you know this workout is gonna be a good one

[EmmyMoonlitGrey]

A unique set of full body exercises that was not boring at all. I almost never repeat workout videos, but I'm bookmarking this one.

[laxbballfockey]

This is exactly what I needed today! Thank you so much Maddie!❤❤ You are a great person and inspire me and so many others. Much love ❤❤