10 MINUTE Pilates Glute Workout | Knee Friendly | PRONE LYING | AT HOME | NO EQUIPMENT

WELCOME to your knee friendly lying down glute workout,
You can even stay in bed and do this workout.

SOCIAL MEDIA **follow me**

Workout starts at 01:00 if you don't want to watch the intro.

Follow along as we work our way through 10 exercises hitting all angles of the glutes (Gluteus Maximus, Medius and Minimus). This workout is Low impact and knee friendly, all exercises are performed lying down on our front. You don't need any equipment for this workout just your mat and some water.

60 seconds each exercise:
1. Single Leg Lift
2. Double Leg Lift
3. Single Leg Hamstring Curl
4. Double Leg hamstring Curl
5. Single Leg In and Out
6. Double Leg In and Out
7. Bent Knee Lifts
8. Frog Lifts
9. Heel Beats
10. Swimmers

#gluteworkout #workoutathome #noequipmentworkout

BOOTY INFO: Muscles respond to progressive overload, but also important to include higher rep workouts, just like glute challenge workouts. This will increase muscular endurance which will help maintain muscle mass, burn calories and a leaner physique.

Sending health and happiness, Roxanne xo

DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

[amaristhecrow]

I only do “lying down” workouts to preserve my knees, and I am so Halley I found this one. I am trying to strengthen my glutes to help said knees, but so many workouts want us in hands and knees to work on them and that is no bueno for me!!!! Thank you!:)

[KingstoneFlash]

Just wanna say I’m a guy but I really appreciate this. This was the first video that actually hits glutes for me and I appreciate you explaining how to breathe as well with the motion. Thanks

[jessicahare]

Thank you so much for this. I hurt by knee squatting and this is so perfect. Way harder than I expected too!

[WorkoutWithRoxanne]

Hello Friends, Hope you are all having a wonderful day, So I had to record this video 3 times because my audio messed up, my glutes were absolutely dead by the swimmers. What did you all think of part 5 of the glute series, let me know by commenting below. Roxanne oxox

[forgotmyun]

Had a torn ACL injury a while back, and my knees haven’t been the same since. This is a life saver!

[lauratarmey]

👍🏼 got to love a lying down workout, could feel it in my back as well as my booty, would love to see more like this

[saaranghaae]

I did this workout because today is the first day of my period so I don't feel like moving my body too much so this video was perfect ! still felt the burn especially during the last exercise !

[carowinkler]

This was my first workout out of this series, but I'll definitely come back to do the other ones!! 🔥👏

[PrettyInPetty]

I’m a workout fanatic and tore my meniscus. I was so worried I wasn’t going to be able to work out thank you so muchhh 🥰🥰🥰

[cb_]

I’ve injured my knee and this video is exactly what I needed. Thank you!

[eraclioluque]

Lovely workout, helps me with lower back pain ❤

[Becks]

Thank you so much! Suffering with a knee injury..just what I needed 🙏🏽

[meztiza]

I really enjoy this workout, I have a bad knee, so a lot of glutt exercises require kneeling on all fours in a matt, and that's so painful for me. Thank you for this!

[natalielane]

I have varicose veins, so I can't stand on my knees or do standing workouts. Your workouts are ideal for people with such problems. Thank you!

[meenalshah]

Love the glute series so much 💪🏻 Thankyou, please keep them coming 🙌🏻 more strength to you ✨

[tan]

Done two of Roxanne's workouts today. One no equipment ab workout this morning and just completed this workout before going to bed. Always feel better after completing Roxanne's workouts! Done 20 minutes today and it never feels like a workout because they're always so fun😃 Really nice leg stretches in this Pilates workout if you have achy legs after completing workouts.❤ Thanks Roxanne! X

[jdmclackes]

Day 5 and I'm not ready but let's get it, Roxanne.

[laurarufer]

Really liked it. Felt it more in my lower back though. Am I doing sth wrong?

[electram.]

Hello Roxanne!! I've just discovered your channel thanks to this video.❤️❤️❤️
The exercises, the pace and your directions are fantastic!!! ❤️
I was wondering... I am feeling too much pressure on the front part of my pelvis...I tried using a towel underneath but it still hurts a little. Is there anything else I can do??🥺
Love from Greece 🇬🇷 ❤️❤️❤️

[knightasked]

Day 3 💚💚💚 will definitely come back tmr!