15 MIN TABATA AB Workout - No Repeat Exercises, Tabata Cardio Style, Low Impact

NEW Tabata Workout! Are you ready for a 15 MIN Tabata Ab Burner? Super fun + super effective! All you need is 15 minutes and your mat 💪🏼 Let's strengthen our core muscles together team! Don't stop when you feel your core shake... embrace the burn! Let's do it! 🔥

▸ Muscles Worked: Total Core Burner
▸ Time: 15 Min
▸ Equipment: No Equipment

▸ Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.

▸ The Workout:
1. Tabata Workout 0:00 - 13:05
2. Cool Down 13:13 - 16:24

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ The Gear I Use:

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Who's in love with Tabata-style workouts like me?? Please leave me a comment below if you're a fan 🤗💜Big love Team Grow!! Anna x

[lizlu]

Have just started home workouts less than a week ago and after searched for several famous female fitness YouTubers I think you are the best out of them. Good music and clean background, no talking and your body shape inspires me to do your workouts.

[S_K_]

I discovered your channel with your 4 min tabata workout on survivor song. Back then I used to take breaks during the four minute workout and now I'm able to do your 12 and 15 min ones without any break. I'm completely in your debt for bringing me this far in my fitness journey. Love you Anna.

[tovameguira]

Low impact? cardio and abs? Tabata? 15 mins? YOU DA BEST 🙌🏽🤩💓

[ameliazaher]

Thank you Anna for helping me get back into shape during my maternity leave. It’s not easy to find workouts like yours that are motivating, challenging and just blooming fun! Don’t ever stop PLEASE! P.S The many options of workout minutes and jumping or no jumping really helped me out when baby was napping ❤️

[teng_lucy]

TABATA AND THIS IS GONNA BE SO GOOD!! THANK YOU ANNA, I LOVE YORU WORKOUTSS!!
To whoever is reading this, you got this! Let's get through this and feel accomplished after! We are strong!! 💪💪

[silentislandprojects]

Thank you so much, I am gonna be the most fittest 60 year woman, when I do all your workouts everyday. Love your work!

[khyatigedam]

What would I do without you? 😭 Your workouts don't feel like a punishment, they are always fun and I'm super excited to do them every time! I'm so lucky to have found you!!❤️

[alinak]

Ab: on fire🔥
Me: happy💪💪
I have been training with you for 7 months. Now I'm feeling stronger and healthier than ever before. I stopped exercising to be skinny. Now I train because I really enjoy this. I'm so thankful to you, Anna. You are the best trainer❤️ And you have built such unique, kind, funny, supportive and crazy in a good way TEAM💜

[nataliametin]

Hooray! No squats and lunges. I need to do this workout today.

[idepartasair]

For the first time in my life, I can clearly see my abs and do real pushups, thanks to your workouts. Never expected this to happen seven months after having my third baby, and one of these workouts per day, along with a clean diet, is literally all that I do. And I don't even use weights!

[rakelmeetsworld]

oh I love this now!!! especially with the no repeat it was so motivating for it to be changing all the time, made it go quicker too

[AmbiPanby]

Your workouts are my favorite way to start the day! And the results I'm getting after 3 months of consistency are so pleasing!

[dirtbagminimal]

Your videos are the best I have ever seen. I love that there is no talking, and they are very visually clear and clean. And these are hard! I feel amazing afterwards, and watching your videos is calming and appealing. Thank you for these, have helped me so much 🙏🏼

[aussiekidslify]

This is a perfect gift for your body. I loved everything from warm up to finishing stretching. Thanks Anna! Xx

[dianananeva]

Here is my fitness progress: I've been doing Anna's workouts since gyms in the Netherlands closed in December. Today gyms opened and I had the chance to weigh myself for a first time after months of home workouts. I've gained 9% muscles (from 66 to 77%) and lost around 10% fat (from 30 to 19%). Let's forget about the numbers, I feel stronger and happier! And I thought home workouts wouldn't work! Thank you so much Anna, your workouts are magical! <3

[milliefeliciano]

It's awesome. I like Tabata but I need to modify it with low impact. I do some jumping but then I slow down without the jumping. This is really good for your abbs. WOW! Thank you.

[akritimjn]

Abs on fire ✅
Absolutely loved this one. Thank you for including the stretch. This one is my new favorite abs finisher. Thank you Anna 💖

[alexmarie]

I LOVEEE TABATA--THIS AB WORKOUT IS MY NEW GO TO--sending love from NYC, thanks!!!

[omymaamir]

Okay im commiting to it for atleast 10 days y'all please motivate 😭😭
I've done day 1 i didn't find it extremely hard but it was a good burn
Day 2 ✅ it was fun and a good burn for sure