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0:00:05

Are you ready to create “Your Best Year Yet?” - let’s do this! 👏

0:01:55

Channel Update: Coming Back As Soon as I Can! :)

0:00:14

What if this year was your BEST YEAR YET? #2024resolutions #goals #mindset #motivation #newyear2024

0:00:23

#goals #newyear2024 #motivation #newyearnewyou #quotes #vision #newmonthnewgoals #motivational

0:00:09

Let's Make 2024 Your Best Year Yet! #newyear2024 #goals #vision

0:02:07

Yoga Plus Pilates: Power Fusion Mix: Now Available on DVD + Digital!

0:33:53

Met Con 3 #metabolicconditioning #strengthandconditioning #homeworkout

0:16:21

How to Get (and Stay!) Motivated: A 1-Mile #Walk + Talk

0:00:24

https://www.liftandshift.us/

0:32:24

Fusion #Core Ball: #Abs #Fusion #Pilates #Barre #Yoga #LISSCardio

0:21:24

#STRENGTH: #KneeFriendly #lowerbodyworkout #exercises #Glutes #Hamstrings #Quadriceps

0:15:30

#1Mile #Walk + Talk: The Compound Effect #cardio #exercise #fitness #homeworkouts #lowimpactworkout

0:42:06

#STRENGTH: Total Body Tempo Mix | Full Body #resistancetraining #fatburning #homeworkouts

0:31:31

#CARDIO Wake Up + #Walk (2 Miles) #indoorwalking #exercise 30-Minute Power Walk #fatburning #workout

0:24:34

#MOBILITY: Full Body Dynamic #Stretch Improve Range of Motion Blood Flow #flexibility #homeworkouts

0:14:13

STRENGTH: Total Body Short Circuit 5 - Full Body Workout in Under 15 Minutes With 1 Set of Dumbbells

0:23:53

CARDIO: HIIT for Beginners, Intermediate + Advanced, Adjustable High Intensity Interval Training

0:16:20

1-Mile Walk and Talk: Let's Move!

0:26:09

STRENGTH: Total Body Workout with Dumbbells and a Resistance Band, Single Set, Full Body Exercise

0:40:20

STRENGTH WORKOUT: Total Body Resistance Training Jump Start Sculpting Routine with Dumbbells

0:31:23

CARDIO: Slide + Glide Low Impact, Moderate Intensity (LISS), Calm Quiet Cardio plus Core Workout

0:23:48

MOBILITY EXERCISES: The Cozy Sweater Weather Warm Up or Under The Weather and Sore Muscles Session

0:17:46

1-Mile Walk and Talk: The Power of MOMENTUM

0:02:15

In Loving Memory of our precious Peanut