5 Minute Meditation for Beginners - Healing Mantra for Positive Thinking

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Our Team creates Relaxing Music, Meditation & Yoga Music, Study & Focus Music, Sleep Music, Nature Sounds, Binaural Beats and more.

We hope our calming music and sounds can contribute positively to your well-being and happiness.

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Mind Hub Benefits:

► INCREASED LEVELS OF POSITIVE HORMONES

Many studies show that listening to soothing sounds and relaxing music increases the levels of serotonin and other positive hormones in our bodies. Serotonin is a hormone regarded by many experts as the “happy” neurotransmitter, providing us with better mood, sleep and learning capabilities.

► REDUCED LEVELS OF STRESS

Frequent listening to relaxing music can help us disconnect from everyday stress. This reduction in stress can better cognitive processing and improvement in memory. Stress affects our sleep and our bodies need sleep in order to function properly. Listening to relaxing music, together with breathing or meditating right before going to bed, is a great way to disconnect from your busy day and welcome the serenity and peace of the night.

► IMPROVED BRAIN FUNCTION

What is remarkable, is that while simply listening to music, researchers have discovered that areas of the brain light up contributing to better interconnection between both our hemispheres, which also results in dendritic growth, thus giving us faster and smoother communication within the neurons of the brain.

► LOWER HEART RATE

Listening to calming music regularly can help lower your blood pressure and your heart rate. A lower heart rate will render a calmer self and can give us inner peace to focus and achieve our goals more easily.

► ENHANCED PLEASURE EXPERIENCES

Dopamine is a powerful neurotransmitter that is closely related to our emotions, movements and sensations of pleasure. Listening to soothing and relaxing music produces a pleasant sensation in our brains, contributing to experiences as pleasurable as eating food or making love.