5 Minute Silent Meditation | Meditation for Beginners + FREE GUIDE

5 Minute Silent Meditation | Meditation for Beginners + FREE GUIDE

If you are new to meditation and want to develop a meditation practice? If so, then this video is for you. People always approach me about wanting meditate more, but they are not sure where or how to start. So I came up with a 21 day meditation tracker and also made guided meditations/silent meditations to help you get started. I wanted to take the guess work out of it. All you have to do is to download the FREE Meditation Guide, pick from the meditation options and start meditating. It’s that simple! If you can, bring a friend with you and get started together. Have fun and good luck!

Character designed by: Lp Tim

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FREE Video-Led Meditation Retreats:

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FREE downloads below:

✅ FREE 21-Day Meditation Habit Builder:

✅ How to Become a Monk FREE Guide:

✅ FREE Self-Care Checklist:

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✅ Venerable Nick’s Website:

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Ordination Opportunities:

🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.

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Meditation Retreat:

🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.

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Get a copy of Venerable Nick's Books:

🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox

🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticks

🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observation

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🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:

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Thanks for watching.

[eimearmcmanus]

Thank you for this. I usually do guided meditation but lately I have found they can talk too much and I am not really meditating, more listening. I know I can do this by myself without a video but I am more motivated when there is a video. Also I love the sound of the bell. :)

[toflyaway]

I have never mediated. Thank you...Day 1 Down 🧘‍♀️

[anuradha]

Successfully finished 5 mins.... Was completely aware of so many ongoing thoughts! Seriously!! I must put an end to social media .we are filling our brains with unnecessary information!

[_pronounced_]

Recently, I learned how hard it is to sit in silence even for 5 min . Thank you for this

[caroldieball]

I did not realize I fell asleep. The end bell really startled me! 😆

[sandeshsapkota]

I used this for a timer for meditation in between my studies. Its helpful

[ThePlnsylmz]

It was hard not to think about the things that make me anxious but as I started to focus on my breath and tried to relax my body more and more, it started to feel like everything is okay and I am safe in here and now. Thank you 🌸

[nickkeomahavong]

Take the time to shower the your mind on a daily basis :)

[ShereemariieUKAngelBased]

Crazy how I can empty my mind & focus on no content at all with background music whilst meditating yet this silent meditation my mind raced on a few occasions & had to bring my mind back to my hearts centre & relax again, jumped out of my skin on the ding at the end of 5 minutes. Forgot where I was for a second 🤭🤭🤭

[kangenthailandofficial]

The sound of the bell at the end is my reward after meditation. 😊

[raquelcubberley]

BP first reading 174/89. sec reading 7 minutes rest 144/79. third reading after 15 minutes meditation 122/69. Very calming. Figures are relative my average is the third reading, i get the occasional times that it shoots up. This is one of those occsions, this mediation works every single time.

[emailanuncios]

This really is help me with deperzonalization and derealization. Thanks a lot, Nick!

[leechase]

Just started today! Thank you so much for holding this sacred space online. 🧘‍♀️ 5 minutes down! 20 days to go ;-)

[cherinelsonc]

My step to self healing and get with one to self. Learning to have graditude on a daily. Thanks for this meditation 🧘‍♀️ I’m learning

[peeppaa]

I somehow can’t manage to calmly breathe when I try meditating I feel like I’m suffocating, my anxiety is too bad 😓

[bowsandaro]

I've been using this for zhan zhuang after every taijiquan practice. It has greatly been helping me so far. Thank you. <3

[joelparra]

It went allot faster then I thought and then the bell scared me lol I think the only trouble I had was trying to keep my back straight

[aljapeterka]

🙏
wow
super
loven
Buddha
🧘‍♀️
🙂
❤
🇸🇮

[shubhasridharasatish]

This content is unique and I am always impressed that you read my mind and answer those questions in the simplest way 🙏🙏

[missmjl]

Having a tough time of it lately as I think many are. Your videos and this mediation is helping me immensely. Thank you 🙏