5 Minute Meditation for Relaxation & Positive Energy | 30 Day Meditation Challenge

Welcome to Week 1 of the 30 Day meditation Challenge! Start your day with this 5 minute meditation for positive energy, relaxation, mindfulness, and gratitude. Cleanse your energy and reset your mind with positive affirmations. Great for beginners and all levels. Do this 5 min meditation daily for one week, before moving onto the next meditation.

Can you meditate every day for 30 days straight? Meditation is a powerful habit for your mental, emotional, physical, spiritual health & wellness. Let’s build this daily habit together—Comment below if you’re in!

// more guided meditations

___________________________

___________________________

// RESOURCES

___________________________

___________________________

// ABOUT

I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.

Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.

___________________________

Disclaimer: This is NOT a sponsored video.

[ChildofGod]

I needed this. Thank you. I trust in you Lord carry me as I struggle to provide for my children. As a single mother things can be challenging. Both of my sons are special needs yet I’m so blessed to have them they are my life. God please hear my prayers protect me and my children from homelessness. Give me Strength as I struggle to pay the bills. Bless me to be a better mother everyday.❤️💕

[her]

I've been trying to get back on track for months, to start working out, doing exercises for my back problems, meditating again. And I couldn't force myself to start doing all of that. I feel like letting yourself down like this leads to feeling like you're trapped and you can't trust yourself. But this morning I remembered about your meditating challange and decided to do it. And when I got out of bed, I thought I could probably do my back exercises before that. I ended up completing my work out as well before doing this meditation, and I actually had tears rolling down my face as I sat with my eyes closed. I just want to say that I've been doing your meditations for years, and you're the only one whose meditation videos actually work for me. Even during the hardest periods of my life I've always felt so thankful to you in the end of every meditation. I just hope that all the love, peace and gratitude you gift to people will find its way back to you. You're a wonderful human being.

[reciprocalhealing]

I did this on my backyard laying in the sun, my last day in this place… moving. Mourning. Letting go. Onto New beginnings. Thank you for relaxing me through this transition with your lovely meditation 🙏

[strugglealone]

Day 1 - done ✅
Day 2 - done ✅
Day 3 - done ✅
Day 4 - done ✅
Day 5 - done ✅
Day 6 - done ✅ ( today I was having period cramps but your soothing voice and meditation made me feel so calm and peaceful, it's actually so relaxing ❤)
Day 7 - done ✅

[Koo.]

You know, it did something to someone's heart when you greeted 'NAMASTE' at the end.💛

From an INDIAN💫🥰

[junejunelovesgod]

Thank you! Let's do 30 days meditation challenge together with people here from Worldwide. It is so amazing to let meditation as daily rountine. Thinking and focusing all good things around us. We can see the changes. Love you!

[elinBlack]

I forgot how good it felt to meditate. Thank you for creating this challenge ❤

[Shaqofalltrades]

I started my self love and acceptance journey with your affirmations and did those daily for 2 months; it transformed my outlook on life. I’m filled with gratitude and compassion!

I moved over to your meditations and I’m finding so much more within myself that I never knew I had. I’m ready for 30 days of this, here’s to day #3 of this meditation. Sending love and light your way. From Canada 🇨🇦

[garybryan]

We can always choose peace
Anytime Anywhere
Eternally Grateful

[akshitasaini]

You know it did something to my
heart as an indian when she said "Namaste" in the end ❤

[heyheyvicky]

I don't know how but this challenge comes right when I need it the most! This week was one of the worst and in general my depression was building up for weeks now again and god, I couldn't find positive energy in this, but tears were flowing the whole 5 minutes with so many pent up negative emotions! I feel a bit lighter now and gonna repeat this one tomorrow together with the next video! Thank you for this!!!

[finishme]

Lavendaire!! Thank you. I've been doing yoga every morning since the new year, but on and off with meditation practices after. Sometimes I do your other affirmations but sometimes I skip them. I have no excuse to skip this once a day.
Thank you so much ❤

[gokuxsephiroth]

I always enjoy a new 5 min one! I try to meditate to start off my day, but 10-15 minutes can be difficult to fit in. These are perfect for getting my head space right before I start

[cristinam.]

Thank you so much Aileen for this meditation challenge ❤ I am really looking forward to meditate with you everyday. Love and light to you ✨️

[ThePrincessz]

I absolutely love listening to your meditations. I have a wondering mind with most meditations but when I listen to yours I’m where I need to be. Thank you 🙏🏽✨🌙💫

[mspratyushasen]

I'm starting this today! I always feel very relaxed after listening to your podcasts. So, I had to get on board with this challenge. And this year, I wanted to try meditation. Thanks for doing this for us! ❤

[P-G]

June 1 This one for A week
Day 1✅
Day2✅
Day3✅
Day 4✅
Day 5✅
Day6✅
Day 7✅
Completed Tysm❤️
Moving Toward 10 min for Another week now🫶🕊️

[angelkinney]

Thank you 💖 the perfect tone of voice perfect music perfect length. Thank you for existing and continuing to put out this beautiful content💗

[missdae]

I am so happy and grateful for this meditation❤🎉. Thank you 🥰

[disgursting_shattt]

Day 1 : Completed!! I feel so good 🌷

Yooo!! 7 days completed. Loving my consistency and I feel so great. Now jumping to another video. See y'll there