Cardio workout at home for high blood pressure (LOW IMPACT!)

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Struggling with high blood pressure? Join Caroline Jordan for a low-impact cardio workout designed to get your heart pumping without the stress. This home workout is perfect for those looking to manage hypertension while staying active. With easy-to-follow moves and modifications, you can tailor the workout to your fitness level. Say goodbye to high blood pressure and hello to a healthier heart with Caroline Jordan's low-impact cardio routine!

Positive Feel Good Fitness,
-Caroline Jordan

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[netsanetamare]

I started your 30 minute cardio workout and soon realised I wasn't up to it today (normally enjoy it), so switched to this one, which was ideal for where I am today. Been off blood pressure meds for 3 weeks using your videos, hibiscus (sorrel) tea, avocados, beetroots and a daily salad. Thanks so very much.

[AnalynCarballo]

thank you so much caroline because of you i love exercising everyday ❤️

[chelonia]

I found your workouts about two months back. I've been working out using YouTube videos for a couple of years, and when I first tried your video, which was an after dinner walk exercise, I wasn't quite used to my instructor who was so chatty 😅. However, I soon found your comments very motivating and since then, when I'm feeling unmotivated and tired, I find myself searching for your low impact workouts as your chats make the workout go so much faster and easier. Thanks so help in helping to keep me fit!

[stephaniedom]

Just love this stretching workout Caroline

[e.i.gilderubio]

My dear Caroline, it has been a long time since you heard from me. I have missed making my exercises with you but I’ve been a little ill. I intend to come back, so, I’ll be seeing you again. I love your chair routines . God bless you.

[AC_.-]

You are still my favorite movement YouTuber, Caroline. There is so much I love about this one. It's my new favorite. 🙏🙌❤

[debbiesookram]

I feel super good when spending time with you thankyou

[aninhapmr]

Thank you Caroline! Have just completed the video with my sister. =)

[lilyabdullah]

Thanks very much Caroline. You are a wonderful coach. May GOD bless you always.

[nancygrunley]

this is the first standing cardio workout I have done since toe fusion operation 13 weeks ago. I only had to adjust a little bit. I'm proud of myself to be able to do this. I have been doing the chair and mat exercises and some mobility ones thanks Caroline :)

[PamelaAnn]

i love this one! I am definately coming back to this!!!

[malamarimuthoo]

This is what i need. Short low inpact cardio. Thank u Caroline 😊

[claudiabryce]

Loving your work out. Doing them almost every day

[adelinapocua]

wow thank you fron philippine god bless

[cynthiabrown]

Good morning Caroline. Excellent 👌 love it 💖

[rosalinacalderon]

You are ❤ THANK YOU for this amazing gift of exercising with you for our health.

[teresazade]

That was the first time I did this one. Honestly, it felt good, I'm sweating, and I actually enjoyed it. Thank you!

[Mr]

What a GREAT Routine > At 73 This was Totally on Target for my fitness and and Abiliy >> Complements my Park Runs on Saturdays . Thanks so much Caroline

[elm]

Just great! I loved it! Feel so energized! ⚡️👏👏👏

[Eddy]

Been binge watching your videos for a few days everyday I do a few through the day and gets my heart pumping ❤