15 Minute Dance Cardio Workout! | Low Impact & Easy To Follow | Pregnancy/Postpartum Safe Too!

Other 15-minute dance workouts I love:

Some other videos you may enjoy:

Pregnancy Resources:

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Other pregnancy workouts you may enjoy:

*Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.

More free resources:

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"

---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"

----Pregnancy Yoga Cards

----Pregnancy Meal Plan

Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!

Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Music: Epidemic Sound

Copyright P&P Health Inc. All rights reserved

#dancecardioworkout #danceworkout #dancecardio

[PregnancyandPostpartumTV]

Thanks so much for joining me! I had so much much fun recording and hope you did too :) Let me know if you have a favorite song you would like to see the next dance workout to ....💃

[ektasingh]

31 weeks preggo here. This is the only doable workout for me right now. Had fun doing it and was able to do finish it. Feeling accomplished ❤ Thank you for creating this. 😊

[imogenelliott]

I’m a 20 year old mum & 8 weeks postpartum. I ran & exercised heavily before pregnancy & have mourned my old body & my old routine. I can honestly say this made me sweat so heavily whilst actually enjoying the workout. I was actually disappointed when it finished I was enjoying it so much! Your workouts will make this transition period actually bearable, thank you🥲

[nonhlanhlasabi]

24 weeks pregnant and I enjoyed every second of that💃🏽💃🏽can we get more dance workouts they are a really great pick me up❤️

[JM-degd]

Such a fun 15min break between all mother responsibilities! Thank you.

[danielacrespo]

Thank you so much Jessica. More dance vídeos please! I'm full of Joy ❤️🙏

[happybeeswedishlessons]

It was fun dancing with you! Currently 37 weeks pregnant right now and my big belly goes quite well with these dance steps. Has been following this dance workout for my whole trimester. Thanks for this! 😄💃

[KathleenTravilla]

38 weeks pregnant today and got this email in my inbox. Just what me and my little toddler needed this morning for a pick me up! Thank you!

[xny]

This morning I was like naaa I’m gonna skip today, dont feel energetic at all and then I decided to try this one. I didnt regret a second of it. Please do more short dance cardio like this. They are perfect for low mood ❤ week 27

[ssharp]

22 weeks! Love the 15-20 minutes workouts, makes it easier to make it consistent! Thanks for the fun!

[cr]

I did this video following Day 1 postpartum challenge and having not exercised properly in ages this certainly got everything moving again! Thank you very much. I'm so pleased I found this channel 😊

[anns.]

My favorite workout on your channel! I find myself coming back and doing this one a few times a week because it’s so fun and a great workout when I need something quick.

[mariedelsol]

Just 2 days away from my due date so I decided to try to dance my baby out! This was a blast thanks so much!

[violetmidnight]

Love love love dance workouts. Eighteen weeks and just what I needed to get back into working out this week. I did this one twice in row as I promised myself I'd do 30 minutes today. It kicked my butt the first time, but had just the right amount of umph/flow to let me do it again. I love that the slower/easier comes toward the end and the faster/more difficult hits beginning/middle! Thank you!

[abbinijland]

39 weeks currently! Had to do some modifications but this was such a good pick me up! Hope to see more of these in the future 🌻

[sierraurie]

35wks pregnant - That was so fun and I could do nearly all the moves. I am loving these videos!

[justmarilou]

Love this video. 👏🏼Almost 9 months postpartum. This is a fun and energizing workout. Please keep making more of these videos. 🙂

[shannonmacelli]

Jessica, thank you SO MUCH for these amazing videos. Thanks to you, I’ve been motivated to keep up with some basic exercise and yoga throughout my pregnancy. 35 weeks in and this dance workout is my new favourite thing!!

[sarahkhan]

Perfect dance workout!!! Tried so many others but this one just hits different. Thank you Jessica! My 19 month postpartum body is grateful

[shannonmacelli]

39 weeks and still doing this a couple times a week. It’s such a great pick me up! :))