30 Minute Power Pilates Workout | Summertime Fine 3.0 - Day 13

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Today is a full body pilates workout so be ready to turn up the burn! We will work for 45 seconds each and perform one round of each exercise! I used my 5 pound dumbbells but those dumbbells are optional so grab some weights if you would like but they are completely optional! Have a great time with this workout! GO CRUSH IT!

Exercises:
1.Heel lifted squat
2. Squat oblique crunch over
3. Squat with front raise
4. 1/2 lunge heel lift right
5. Right leg knee to elbow in 1/2 lunge
6. Right bent arm back fly and extend
7. 1/2 lunge heel lift left
8. Left leg knee to elbow in 1/2 lunge
9. Left bent arm back and extend
10. Superman bent arm pull downs
11. Side plank lift lower and glute lift
12. Canoe overhead
13. Tuck and release
14. Side plank lift lower and glute lift
15. Superman leg abductions
16. Slow push ups with single leg right
17. Bird dog right leg
18. Slow push ups with single leg left
19. Bird dog left leg
20. Plank knee drive right leg open up lift
21. Plank knee drive left leg open up lift
22. Single leg glute pulse and toe touch right
23. Single leg glute pulse and toe touch left

[azb]

I’m here in 2024 for Balance. I love a good Pilates workout and so glad it has been incorporated into this program. Everyone have a great weekend!

[susanhowland]

Definitely not some cake walk!!! I’m really loving these Pilates workout.

[KaiWing]

As a guy, seeing Sydney post a Pilates workout is nightmare fuel. But one thing I’ve learned from her is to be comfortable being uncomfortable. Let’s crush this!

[sumaiyafaiz]

Balance 2024!🎉 woohoo! Almost didn't make it through this one😅 so I finished day 9 of Balance today and saw that day 10 was pilates and i thought to myself "eh how hard can that be, let me do this one as well" ...oh man, it was tough! 😂😂💪 thank you Sydney, great job all of you! ❤✨️

[LaurenDePiero-tziy]

Would love to see Pilates in future programs!! Loving Balance 2024!

[dotzullo]

Happy Saturday! Don't be fooled-this was a great powerful workout! Have a great day

[tamekalogan]

Crushed it. My own body strength was truly tested!!💪

[joannabarber]

Pilates is tough!!!! But good. Thanks 2024 🎉

[norellmartinez]

Balance 2024! Love the pilates this month! Would love it if Sydney incorporated more pilates throughout the year. It is challenging but a different challenge than weight lifting

[wilsonlindamarie]

Super challenging but enjoyable Pilates workout! Balance Day 10/Week 2 complete! Congrats to all my Squad-mates!

[lotus_lynx]

Absolutely loved this workout! Anyone else find that time flies by when doing one of Sydney's workouts?

[sharmilashankar]

Power Pilates crushed it ...balance Day 10 done. This became progressively harder as the workout progressed. The plank workout at the end was the hardest. Loved it. Pilates in general is very hard but it does give a body a different sort of workout. Friends we did it. Great job everyone.

[AshBrianne]

Balance 2024!! Really needed movement as a form of self love/care today! Thank you Sydney!

[darkrosieposie]

Day 10 of Balance done 👍🏻✅ there are so many of these moves that I struggle with. Definitely need to put more work in.

[anyawaythere]

Slower tempo? Yes. Easy workout? No. I felt that one in my soul. Hanging by a moment for the last couple of seconds in each workout. That was GOOD. Thank you Sydney! Thank you BALANCE 2024 crew!! Chee-hoo:)

[lyndiechambers]

This was great the first time around, and just as amazing in August 2024 💪🏻🔥💪🏻

[tbamford]

Loved and crushed this Pilates session. Such a great reminder of how challenging and important slow control movement is for mobility and stabilization.

[aliciaeasterwood]

Don't underestimate a pilates workout from Sydney 😅

[tianordlund]

I always underestimate the power of Pilates. Balance 2024 🙌🏻

[erinoleary]

over covid, sydney helped me begin my fitness journey. after starting a new job and moving to a new city once restrictions ended, I haven’t been able to maintain my fitness for more than a month or two at a time. I miss the strength i held during that time in my life, and I am swearing to get back to it. This is week 2 of many. Crush it everyone!!